Mindful Hypnobirthing
Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Published on 9. February 2017
Audio
CD-Audio
978-1-78614-060-9 (ISBN)
Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
More details
Edition
Unabridged edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
Edition type
Unabridged edition
Product notice
Audio CD
Dimensions
Height: 143 mm
Width: 138 mm
Thickness: 23 mm
Duration
Dauer: 530 min
Weight
211 gr
ISBN-13
978-1-78614-060-9 (9781786140609)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk
www.mindfulmamma.co.uk