
Positive Attitude Training
Self-Mastery Made Easy
Michael Broder(Author)
Michael Broder(Speaker)
Simon & Schuster Audio (Publisher)
Published on 1. February 2006
Audio
CD-Audio
978-0-7435-5195-3 (ISBN)
Description
Positive people radiate success! But how do you remain positive in a world filled with endless obstacles that can result in a bad mood and a negative outlook? Scientists working in the field of Cognitive-Behavioral Psychology have discovered that moods are based on beliefs that can be rationally identified and changed. Dr. Michael Broder's Positive Attitude Training will show you how to make those changes and help you:
? Conquer Low Frustration Tolerance
? Get the "shoulds" out of your life and release the disturbing emotions they create
? Discover and avoid the 9 thinking error traps that account for most negative thinking
? Access your individual style of thinking to increase self-acceptance
? Design new attitudes that will become the cornerstone of your positive personality
? Conquer Low Frustration Tolerance
? Get the "shoulds" out of your life and release the disturbing emotions they create
? Discover and avoid the 9 thinking error traps that account for most negative thinking
? Access your individual style of thinking to increase self-acceptance
? Design new attitudes that will become the cornerstone of your positive personality
More details
Edition
Abridged
Language
English
Place of publication
Riverside
United States
Publishing group
Simon & Schuster
Edition type
Abridged edition
Dimensions
Height: 143 mm
Width: 127 mm
Thickness: 10 mm
Duration
Dauer: 121 min
Weight
111 gr
ISBN-13
978-0-7435-5195-3 (9780743551953)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Michael Broder, Ph.D. is a clinical psychologist and Director of the Philadelphia Institute for Rational-Emotive Therapy. He is the author of 2 books: The Art of Living Single and The Art of Living Together Michael Broder, Ph.D. is a clinical psychologist and Director of the Philadelphia Institute for Rational-Emotive Therapy. He is the author of 2 books: The Art of Living Single and The Art of Living Together