Instant Loss: Eat Real, Lose Weight

How I Lost 125 Pounds-Includes 100+ Recipes
 
 
Houghton Mifflin Harcourt (Verlag)
  • erschienen am 3. Dezember 2019
  • |
  • 336 Seiten
 
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-0-358-12186-2 (ISBN)
 
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williamshas taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight.After reaching a peak weight of 260 pounds and spending a lifetimestrugglingwith obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a yearthrough diet alone. She cut processed and takeout foods from her diet andeliminatedgluten, most grains, and sugar, all without sacrificing the flavors ofthe foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany's latest book shows how to make this a sustainable lifestyle with kid and family-friendly mealsfrom Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
  • Englisch
  • Boston
  • |
  • USA
HMH Books
  • 61,68 MB
978-0-358-12186-2 (9780358121862)
weitere Ausgaben werden ermittelt

Brittany Williams is the bestselling author of Instant Loss Cookbook and has been featured by the Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. She lives in Southern California with her husband and three kids.

  • Front Cover
  • Front Flap
  • Front Matter
  • Half Title
  • Title
  • Copyright
  • Dedication
  • Contents
  • Acknowledgments
  • Preface
  • Introduction
  • Ditch That Diet!
  • The Diet Dilemma
  • Counting Calories
  • Intuitive Eating
  • Portion Sizes
  • Intermittent Fasting and Hunger Cues
  • Mindset
  • Breaking the Addiction and Getting Help
  • Motivation vs. Habit
  • The Solution
  • Practically Speaking
  • What to Eat When You Go Out
  • What to Eat at a Gathering
  • What to Eat When You're Busy
  • Getting Started
  • Ingredients
  • Eggs
  • Fats
  • Flours
  • Sweeteners
  • Milks
  • Kitchen Tools
  • Electric Pressure Cooker Tips
  • Meal Planning
  • Meal Prepping
  • Breakfast
  • 21 Days of Smoothies
  • Breads, Cakes, and Muffins
  • Soups and Stews
  • Salads
  • Poultry
  • 5 days of chicken Salad for Two
  • Beef and Lamb
  • Seafood
  • Pork
  • Meat-Free Mains
  • Sides
  • Dressings and Sauces
  • Snacks
  • Dessert
  • Back Matter
  • Index
  • Back Flap
  • Back Cover
  • Spine

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