Heart Talk: The Journal

52 Weeks of Self-Love, Self-Care, and Self-Discovery
Atria Books (Verlag)
  • 1. Auflage
  • |
  • erschienen am 29. September 2020
  • |
  • 240 Seiten
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-9821-4080-9 (ISBN)
Based on Cleo Wade's bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers.

As Cleo writes, "The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes—just remember, when it comes to your life, you are not only the artist but the masterpiece, as well."

Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.
weitere Ausgaben werden ermittelt
Cleo Wade
  • Intro
  • Title Page
  • Introduction
  • Week 1. Check In
  • Week 2. Defining and Claiming Self-Care
  • Week 3. Your Peace
  • Week 4. Knowing Your Needs Is a Superpower
  • Week 5. Welcoming Change
  • Week 6. Falling for Yourself
  • Week 7. Real Confidence
  • Week 8. Temporary Houseguests
  • Week 9. Intention
  • Week 10. Shutting Down Shame
  • Week 11. Not Every Ground Is a Battleground
  • Week 12. Thank You
  • Week 13. The Gift of Being Present
  • Week 14. Have Joy
  • Week 15. Calling Out the Ego
  • Week 16. Surround Yourself with People Who Deserve Your Magic
  • Week 17. Letting Go
  • Week 18. Boundaries
  • Week 19. Authorize Yourself
  • Week 20. Self-Kindness
  • Week 21. Your Value
  • Week 22. Transition
  • Week 23. Moving Past Regret
  • Week 24. Learning to Replenish
  • Week 25. The Spirit of Flexibility
  • Week 26. Negative Thought Purge
  • Week 27. Love & Light
  • Week 28. Accepting Your Past Self
  • Week 29. Resilience
  • Week 30. What Do You Actually Care About?
  • Week 31. Trusting Your Intuition
  • Week 32. There Is No. There
  • Week 33. The Truth About the Truth
  • Week 34. Complaint Cleanse
  • Week 35. Getting It Done
  • Week 36. Big Yes Energy
  • Week 37. You Deserve Your Dreams
  • Week 38. You Are More Okay Than You Think
  • Week 39. Applying Your Work Ethic to Your Whole Life
  • Week 40. Divine Timing
  • Week 41. Becoming a Best Friend to Yourself
  • Week 42. Real Leaders Lead with Love
  • Week 43. Releasing the Pressures of Others
  • Week 44. Venting
  • Week 45. Self-Intimacy
  • Week 46. Unlearning
  • Week 47. Accepting Risk
  • Week 48. Your Gratitude Practice
  • Week 49. Self-Forgiveness
  • Week 50. Dear Body
  • Week 51. Healing from Heartbreak
  • Week 52. Strong Flower
  • About the Author
  • Copyright

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