Clean Eating For Every Season

Fresh, Simple Everyday Meals
 
 
Globe Pequot Press
  • erschienen am 1. Dezember 2017
  • |
  • 352 Seiten
 
E-Book | ePUB mit Adobe DRM | Systemvoraussetzungen
978-1-4930-3100-9 (ISBN)
 
The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life--one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we're pros at it so you don't have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that's best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian-so no matter how you prefer to eat, we've got you covered. We've created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don't worry, you're not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.
  • Englisch
  • Blue Ridge Summit
  • |
  • USA
150 Illustrations; 125 Halftones, color
  • 55,44 MB
978-1-4930-3100-9 (9781493031009)
1493031007 (1493031007)
weitere Ausgaben werden ermittelt
By Alicia Tyler
  • "_GoBack"
  • "Cover"
  • "Table of Contents"
  • "Acknowledgments"
  • "Introduction"
  • "What is Clean Eating"
  • "Eating Seasonally & Local"
  • "10 (Very Good) Reasons to Eat Clean"
  • "How to Use This Book"
  • "Organize a Clean-Eating Kitchen & Pantry"
  • "Winter Recipes"
  • "Spring Recipes"
  • "Summer Recipes"
  • "Fall Recipes"
  • "Substitution Guide"
  • "Weekly Meal Plans"
  • "Index"
  • "Credits"

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