What leads to the loss of health?
Most people lose it because of poor nutrition, lack of sleep, and insufficient physical activity.
This is not just a theory - it's the foundation of my many years of practice and my online school, where more than 7,000 students from 43 countries are already on their way to health and beauty.
Are you frustrated with endless diets?
Tired of counting calories forever?
Does the scale cause you anxiety?
This book is for you! It will teach you not to fear food but to understand your body. You'll finally see how food turns into energy and health.
When it comes to treatment or prevention, the right path is functional medicine - working with the body as a whole system, not just separate organs. After all, the goal is to heal you, not just the disease.
Who is this book for?
For everyone! No matter your age, background, or experience, it's never too late to improve your quality of life, honor your health, and find balance.
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