Gut Wisdom

Understanding and Improving Your Digestive Health
RWW New Page Books (Verlag)
  • erschienen am 17. April 2020
  • |
  • 256 Seiten
E-Book | ePUB mit Wasserzeichen-DRM | Systemvoraussetzungen
978-1-60163-619-5 (ISBN)
"A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it."-Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress?" Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. "Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it."-Ron Klatz, M.D., D.O., author of Grow Young with HGH "Gut Wisdom teaches how to listen to your gut's clues to bring your body, mind, and spirit into harmony."-Cynthia Helphingstine, Ph.D.
weitere Ausgaben werden ermittelt

Alyce M. Sorokie has been marinating in alternative health ever since she can remember. Raised in the 1950s by parents who were pioneers in the holistic field in Chicago, Alyce continues to study and integrate alternative healing modalities. She resides in Chicago. She is the founder of Partners in Wellness, a holistic clinic specializing in colon therapy in Chicago's infamous Lincoln Park area. Alyce has been a digestive consultant and C.T. for 18 years. As one of the area's foremost authorities on topics of gut digestion and the relationship of stress-to-gut health, she is the facilitator of Gut Wisdom workshops, classes, and cleanses. She is also the creator of the Belly Buddy, an aromatic, heatable pillow sold nationally. Featured in the Chicago Tribune and the New York Times, she is passionate about teaching people how to learn to listen to the gut's "voice" and empowering them to make choices that are more health-minded.

  • Cover
  • Copyright
  • Acknowledgments
  • Contents
  • Preface
  • Introduction: The Wisdom Within
  • 1. The Gut Speaks
  • 2. Grand Central Station: Know Your Friend
  • 3. Death Begins in the Colon
  • 4. Don't Kill the Messenger
  • 5. Food: Friend or Foe?
  • 6. The Gut Wisdom Diet: Building a Functional Relationship with Food
  • 7. Gut Troublemakers
  • 8. Gut Befrienders: Creating a Functional Relationship
  • 9. Gut Wisdom Cleanse
  • 10. What to Do
  • Conclusion
  • Appendix A: Wisdom Quickies
  • Appendix B: Standard Digestive Tract Tests
  • Appendix C: Resources
  • Bibliography
  • Index
  • About the Author

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