The Little Book of CBD for Self-Care

175+ Ways to Soothe, Support, & Restore Yourself with CBD
 
 
Adams Media (Verlag)
  • 1. Auflage
  • |
  • erschienen am 6. Oktober 2020
  • |
  • 224 Seiten
 
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-5072-1364-3 (ISBN)
 
Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit!

Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.

In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
  • Englisch
  • New York
  • |
  • USA
Simon + Schuster Inc.
1-color PMS
  • 3,41 MB
978-1-5072-1364-3 (9781507213643)
weitere Ausgaben werden ermittelt
Sophie Saint Thomas
  • Intro
  • Title Page
  • Introduction
  • CBD and Self-Care
  • Self-Care Exercises
  • 1. Stretch It Out
  • 2. Turn Your Bed Into a Temple
  • 3. Give Yourself a Scalp Massage
  • 4. Make a Green Tea Mockito
  • 5. Play with Your Pets
  • 6. Take Polaroids
  • 7. Lift Weights
  • 8. Practice Abdominal Breathing
  • 9. Make and Use a CBD Bath Bomb
  • 10. Recover from a Cold
  • 11. Try CBD Honey
  • 12. Put Together an On-the-Go CBD Kit
  • 13. Make Cupcakes
  • 14. Stay Hydrated
  • 15. Go on a Walking Meditation
  • 16. Take an Ice Bath
  • 17. Eat Anti-Inflammatory Foods
  • 18. Sink Into Savasana
  • 19. Wake Up Earlier with CBD Coffee
  • 20. Try a Hot Stone Massage
  • 21. Go to the Movies Alone
  • 22. Draw a Homemade Card
  • 23. Do a Body Scan for Physical Self-Care
  • 24. Make and Use a Massage Candle
  • 25. Go on a Solo Adventure
  • 26. Rage Journal
  • 27. Do a Monday Morning Meditation
  • 28. Socialize
  • 29. Leave an Unhealthy Relationship
  • 30. Breathe Away the Day
  • 31. Make a Budget
  • 32. Set an End-of-Day Affirmation
  • 33. Search for Your Dream Job
  • 34. Learn about Your Family Tree
  • 35. Learn from Your Mistakes
  • 36. Make and Use a CBD Body Scrub
  • 37. Embrace Your Power
  • 38. Let Love In
  • 39. Take Care of Someone Else
  • 40. Explore Lucid Dreaming
  • 41. Try a Silent Meditation
  • 42. Release Resentment
  • 43. Practice Aftercare
  • 44. Balance Your Chakras
  • 45. Try a Bedtime Meditation
  • 46. Sit In on a New Church Service
  • 47. Unfollow Negative People on Social Media
  • 48. Get to Know Someone Different from You
  • 49. Have a "Yes" Day
  • 50. Try a CBD Sleep Spray
  • 51. Take a Bath
  • 52. Use a Face Mask
  • 53. Snuggle with Someone You Love
  • 54. Relax Post-Workout
  • 55. Get Professional Photos Taken
  • 56. Try a Wrist Massage
  • 57. Learn about Your Sun Sign
  • 58. Unwind in Candlelight
  • 59. Plant a Garden
  • 60. Heal a Hangover
  • 61. Draw a Self-Portrait
  • 62. Care for Your Hair
  • 63. Get Organized
  • 64. Try Legs Up the Wall Pose
  • 65. Make and Take CBD Gummies
  • 66. Build a Fort
  • 67. Pick Your Battles
  • 68. Limit Your Caffeine
  • 69. Exchange Neck Massages
  • 70. Use an Immunity Booster
  • 71. Enjoy Essential Oil Aromatherapy
  • 72. Care for Your Lips
  • 73. Savor Dessert
  • 74. Go to Bed Early
  • 75. Give Yourself a Foot Massage
  • 76. Curl Up in a Blanket
  • 77. Relieve a Headache
  • 78. Clear Up a Breakout
  • 79. Stimulate Your Appetite
  • 80. Calm Your Stomach
  • 81. Enjoy a Mindful Cup of Tea
  • 82. Go to a Concert
  • 83. Travel
  • 84. Host a CBD Dinner Party
  • 85. Smash Something
  • 86. Dive Into Diaphragmatic Breathing
  • 87. Organize Your CBD
  • 88. Combat Dryness
  • 89. Have a Picnic
  • 90. Create an Aphrodisiac Tincture
  • 91. Let Go of a Grudge
  • 92. Go Shopping
  • 93. Make a Power Playlist
  • 94. Get a Routine Checkup
  • 95. Try a New Workout Class
  • 96. Binge-Watch TV
  • 97. Volunteer at an Animal Shelter
  • 98. Book a Hotel for the Night
  • 99. Make Your Childhood Dream Come True
  • 100. Sleep In
  • 101. Boost Your Intuition
  • 102. Face Your Fears
  • 103. Do a Forward Bend
  • 104. Read a Book
  • 105. Make a Scrapbook
  • 106. Set Boundaries
  • 107. Take a Break from the News
  • 108. Keep a Dream Journal
  • 109. Step Away from an Argument
  • 110. Make and Use CBD Bath Salts
  • 111. Try Reiki
  • 112. Write a Poem
  • 113. Cheer Up on a Rainy Day
  • 114. Do a Body Scan for Spiritual Self-Care
  • 115. Redecorate
  • 116. Give Yourself a Day of Rest
  • 117. Cook with CBD
  • 118. Release Your Creative Blocks
  • 119. Cancel Plans
  • 120. Make a Floral Arrangement
  • 121. Ask for Help
  • 122. Accept the Things You Cannot Change
  • 123. Strengthen Your Core
  • 124. Stop Racing Thoughts
  • 125. Soothe a Short Fuse
  • 126. Prevent Burnout
  • 127. Make a Pros and Cons List
  • 128. Embrace Your Independence
  • 129. Accept Criticism
  • 130. Acknowledge Shades of Gray
  • 131. Identify Triggers
  • 132. Shower Cry
  • 133. Dress Up for Date Night
  • 134. Write a Love Letter
  • 135. Give Yourself a Full-Body Massage
  • 136. Create a Friend Support Group
  • 137. Moisturize with CBD Hand Salve
  • 138. Call a Family Member
  • 139. Make a Gratitude List
  • 140. Try a Tarot Reading
  • 141. Meditate under Blue Lighting
  • 142. Have a Heart-to-Heart
  • 143. Be Selfish
  • 144. Make CBD Lemonade
  • 145. Learn Your Love Language
  • 146. Practice Mindfulness
  • 147. Watch Shooting Stars
  • 148. Protect Your Skin
  • 149. Forgive Someone
  • 150. Be Vain
  • 151. Say Less
  • 152. Plan a Trip
  • 153. Stop Feeling Guilty
  • 154. Embrace CBD Face Oil
  • 155. Be Assertive
  • 156. Connect with Your Spirit Guides
  • 157. Create a Mental Library
  • 158. Ride a Stationary Bike
  • 159. Admire a Spiderweb
  • 160. Understand Another Perspective
  • 161. Learn a New Language
  • 162. Take an Apology Break
  • 163. Practice the Law of Attraction
  • 164. Learn All the Words to a Song
  • 165. Meditate with Rose Quartz
  • 166. Support a Local Candidate
  • 167. Take a Nap
  • 168. Give Out Care Kits for the Homeless
  • 169. Make a Bucket List
  • 170. Try a Banana Smoothie
  • 171. Do a Body Scan for Mental Self-Care
  • 172. Escape with Nature Sounds
  • 173. Turn Off Your Phone
  • 174. Make and Use Affirmation Stones
  • 175. See Someone's Good Side
  • 176. Try CBD Eye Cream
  • Further Resources
  • Standard US/Metric Measurement Conversions
  • About the Author
  • Copyright

Dateiformat: ePUB
Kopierschutz: Adobe-DRM (Digital Rights Management)

Systemvoraussetzungen:

Computer (Windows; MacOS X; Linux): Installieren Sie bereits vor dem Download die kostenlose Software Adobe Digital Editions (siehe E-Book Hilfe).

Tablet/Smartphone (Android; iOS): Installieren Sie bereits vor dem Download die kostenlose App Adobe Digital Editions (siehe E-Book Hilfe).

E-Book-Reader: Bookeen, Kobo, Pocketbook, Sony, Tolino u.v.a.m. (nicht Kindle)

Das Dateiformat ePUB ist sehr gut für Romane und Sachbücher geeignet - also für "fließenden" Text ohne komplexes Layout. Bei E-Readern oder Smartphones passt sich der Zeilen- und Seitenumbruch automatisch den kleinen Displays an. Mit Adobe-DRM wird hier ein "harter" Kopierschutz verwendet. Wenn die notwendigen Voraussetzungen nicht vorliegen, können Sie das E-Book leider nicht öffnen. Daher müssen Sie bereits vor dem Download Ihre Lese-Hardware vorbereiten.

Bitte beachten Sie bei der Verwendung der Lese-Software Adobe Digital Editions: wir empfehlen Ihnen unbedingt nach Installation der Lese-Software diese mit Ihrer persönlichen Adobe-ID zu autorisieren!

Weitere Informationen finden Sie in unserer E-Book Hilfe.


Download (sofort verfügbar)

10,51 €
inkl. 7% MwSt.
Download / Einzel-Lizenz
ePUB mit Adobe-DRM
siehe Systemvoraussetzungen
E-Book bestellen