The Science of Breath

 
 
Digireads.com Publishing
  • erschienen am 10. Februar 2020
  • |
  • 76 Seiten
 
E-Book | ePUB mit Adobe DRM | Systemvoraussetzungen
978-1-4209-6688-6 (ISBN)
 
First published in 1903, "The Science of Breath" is the first of many titles on yoga and Hinduism by the mysterious Yogi Ramacharaka. There are no official records of this author and many scholars believe that he did not exist and the name is instead a pseudonym for the true writer, William Walker Atkinson, the famed occultist and pioneer of the American New Thought movement. Regardless of the identity of the author, "The Science of Breath" is an in-depth and well-written guide on both the science and philosophy of breathing in yoga and contains numerous lessons and exercises that remain useful over 100 years after its publication. This manual on the science of controlling your breathing includes chapters on both the spiritual aspect to yoga and breathing, as well as on the practical aspect of how to include these concepts into your yoga practice. Chapters contain lessons on such important practices as nostril vs. mouth-breathing, the Yogi complete breath, Yogi rhythmic breathing, and Yogi spiritual breathing. Both experienced and beginner yoga enthusiasts will discover a treasure of useful advice in this thoughtful guide.
  • Englisch
  • La Vergne
  • |
  • USA
Neeland Media LLC
  • 3,28 MB
978-1-4209-6688-6 (9781420966886)
  • Intro
  • Chapter 1. Salaam
  • Chapter 2. "Breath Is Life."
  • Chapter 3. The Exoteric Theory of Breath
  • Chapter 4. The Esoteric Theory of Breath
  • Chapter 5. The Nervous System
  • Chapter 6. Nostril vs. Mouth-Breathing
  • Chapter 7. The Four Methods of Respiration
  • HIGH BREATHING
  • MID BREATHING
  • LOW BREATHING
  • THE YOGI COMPLETE BREATH
  • Chapter 8. The Yogi Complete Breath
  • Chapter 9. Physiological Effect of Complete Breath
  • Chapter 10. A Few Bits of Yogi Lore
  • THE YOGI CLEANSING BREATH
  • THE YOGI NERVE VITALIZING BREATH
  • THE YOGI VOCAL BREATH
  • Chapter 11. The Seven Yogi Developing Exercises
  • THE RETAINED BREATH
  • LUNG CELL STIMULATION
  • RIB STRETCHING
  • CHEST EXPANSION
  • WALKING EXERCISE
  • MORNING EXERCISE
  • STIMULATING CIRCULATION
  • Chapter 12. Seven Minor Yogi Exercises
  • EXERCISE I
  • EXERCISE II
  • EXERCISE III
  • EXERCISE IV
  • EXERCISE V
  • EXERCISE VI
  • EXERCISE VII
  • Chapter 13. Vibration and Yogi Rhythmic Breathing
  • Chapter 14. Phenomena of Yogi Psychic Breathing
  • GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING
  • PRANA DISTRIBUTING
  • INHIBITING PAIN
  • DIRECTING THE CIRCULATION
  • SELF-HEALING
  • HEALING OTHERS
  • DISTANT HEALING
  • Chapter 15. More Phenomena of Yogi Psychic Breathing
  • THOUGHT PROJECTION
  • FORMING AN AURA
  • RECHARGING YOURSELF
  • RECHARGING OTHERS
  • CHARGING WATER
  • ACQUIRING MENTAL QUALITIES
  • ACQUIRING PHYSICAL QUALITIES
  • TRANSMUTATION OF THE REPRODUCTIVE ENERGY
  • BRAIN STIMULATING
  • THE GRAND YOGI PSYCHIC BREATH
  • Chapter 16. Yogi Spiritual Breathing
  • SOUL CONSCIOUSNESS
  • EXERCISE
  • THE UNIVERSAL CONSCIOUSNESS
  • EXERCISE
  • GENERAL DIRECTIONS
  • WHAT IS THE YOGI PHILOSOPHY?
  • THE MASTERS
  • THE REAL AND THE IMITATION
  • THE SCIENCE OF YOGA
  • THE THREEFOLD PATH
  • THE VARIOUS BRANCHES
  • THOSE FOR WHOM THE TEACHINGS ARE INTENDED
  • ADVICE TO BEGINNERS

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