100 Ideas for Primary Teachers: Mindfulness in the Classroom

Bloomsbury Education (Verlag)
  • 1. Auflage
  • |
  • erschienen am 19. Oktober 2017
  • |
  • 176 Seiten
E-Book | PDF mit Adobe-DRM | Systemvoraussetzungen
978-1-4729-4492-4 (ISBN)
The development of mindfulness in the classroom arms children with life-long skills that support their current and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the everyday demands of the primary curriculum and the classroom.

100 Ideas for Primary Teachers: Mindfulness in the Classroom is filled with simple tried and tested activities that, when used in conjunction with each other in everyday practice, develop positive mental health skills for all children, including those with ADHD and Autism Spectrum Disorders.
1. Auflage
  • Englisch
  • London
  • |
  • Großbritannien
Bloomsbury Publishing PLC (Digital)
  • Für Beruf und Forschung
  • 22,40 MB
978-1-4729-4492-4 (9781472944924)
weitere Ausgaben werden ermittelt
Tammie has 25 years' teaching experience in primary education across two countries, UK and USA. She has been a principal of an outstanding primary academy for eight years and a National Leader of Education for five years, supporting other schools in their growing improvement. Her academy is the lead school in one of the first designated Teaching School Alliances in the country and believes that school-to-school support improves life chances for all children.

For more from Tammie, follow her on Twitter @Ed_Tmprince or go to her blog: https://educationsvoice.wordpress.com
  • Cover
  • Half Title
  • Series
  • Title
  • Copyright
  • Contents
  • Acknowledgements
  • Introduction
  • How to use this book
  • Part 1 Breathing
  • Idea 1 Deep breathing
  • Idea 2 Fingertip touch and breathe
  • Idea 3 Playful breathing
  • Idea 4 Breathing wand
  • Idea 5 Light as a feather
  • Idea 6 STOP
  • Part 2 Guided meditation
  • Idea 7 Visualisation meditation
  • Idea 8 Body scan
  • Idea 9 Squish and relax
  • Idea 10 Sounds meditation
  • Idea 11 Meditation marathon
  • Idea 12 My meditation
  • Part 3 Active meditation
  • Idea 13 Starfish hand meditation
  • Idea 14 Pebble meditation
  • Idea 15 Mind jar meditation
  • Idea 16 Finger labyrinth meditation
  • Idea 17 Meditation chain
  • Idea 18 Mindful eating
  • Idea 19 Mindful drinking
  • Idea 20 Mindful listening
  • Idea 21 Wave bottle
  • Idea 22 Mandala meditation
  • Idea 23 Mindful handwriting
  • Idea 24 Cloud meditation
  • Idea 25 Mindful singing
  • Idea 26 Time to refocus
  • Idea 27 Mindful laughter
  • Part 4 Gratitude
  • Idea 28 Random acts of kindness
  • Idea 29 Say 'cheese'!
  • Idea 30 Happily ever after
  • Idea 31 Gratitude diary
  • Idea 32 Gratitude jar
  • Idea 33 Mindful verbal feedback
  • Idea 34 Week of gratitude
  • Idea 35 Themed appreciation weeks
  • Idea 36 Fab five
  • Idea 37 Thankful wall
  • Idea 38 #PositivePostItDay
  • Part 5 Yoga
  • Idea 39 Pose of the week
  • Idea 40 Yoga trivia
  • Idea 41 Sun salutation
  • Idea 42 Body part yoga game
  • Idea 43 Themed yoga
  • Idea 44 Tell a story yoga
  • Idea 45 Yoga charades
  • Idea 46 Yogi says
  • Idea 47 Warm up/cool down
  • Part 6 Emotional Intelligence
  • Idea 48 Emotion talk
  • Idea 49 Read all about it!
  • Idea 50 Emotions card games
  • Idea 51 A very emotional day
  • Idea 52 Mindful sensory poetry
  • Idea 53 Mantras
  • Idea 54 Mindful stones
  • Idea 55 RAIN
  • Idea 56 Body writing
  • Idea 57 Song shuffle
  • Idea 58 Inside Out - the film
  • Idea 59 Track your emotions
  • Part 7 Mindful colouring and doodling
  • Idea 60 Mandala colouring
  • Idea 61 Affirmation colouring
  • Idea 62 Basic mindful doodling
  • Idea 63 Sand doodling
  • Idea 64 Black etch doodling
  • Idea 65 Graph paper doodling
  • Idea 66 Emotions mandala
  • Idea 67 Table-sized mandalas
  • Part 8 Calm down and relax
  • Idea 68 Worry dolls
  • Idea 69 Mindful bubble blowing
  • Idea 70 Mindful stress ball
  • Idea 71 Mindful lap bag
  • Idea 72 Lovies
  • Idea 73 Zen garden
  • Idea 74 Head massage
  • Idea 75 Balancing butterflies
  • Idea 76 Listening eggs
  • Idea 77 Superpowers, activate!
  • Idea 78 Mirror reflection
  • Idea 79 Mindful smells
  • Idea 80 Stone towers
  • Idea 81 Five finger relaxation
  • Idea 82 A handful
  • Idea 83 Not a drop!
  • Idea 84 Mindful stories
  • Idea 85 Mindful corner
  • Idea 86 Hand and wrist massage
  • Idea 87 Worry stones
  • Part 9 Mindful walking
  • Idea 88 Basic mindful walking
  • Idea 89 Rhythm of the bell
  • Idea 90 Counting sounds
  • Idea 91 Nature walking
  • Idea 92 Follow the rainbow
  • Part 10 Teacher's mindfulness
  • Idea 93 One-minute breathing meditation
  • Idea 94 100 breaths
  • Idea 95 Mindfulness to-do list
  • Idea 96 Mindful hand-washing
  • Idea 97 Meditation group
  • Idea 98 Mindful reflection
  • Idea 99 Everyday mindfulness
  • Idea 100 Mindful daydreaming
Full of practical activities, there is something for everyone here - even the sceptic. With clear links to different curriculum areas, mindful practice can easily be embedded using the ideas in this book. A great starters' guide to mindfulness. * Aidan Severs, Member of Primary School Senior Leadership Team, @theboycanteach * This is a fantastic resource for anyone wanting to weave mindfulness into the fabric of their primary classroom and practice. Full of practical, ready-to-go ideas, and so simple to use, it's a must-read for the mindful teacher. * Sam Collins, Teacher and Founder of Schoolwell, @samschoolstuff * The ideas and suggestions in this book are easy for any teacher to use and adapt, regardless of how long they have been practicing mindfulness. We thoroughly enjoy the variety of activities and use them both in whole school and class mindfulness sessions. A wonderful resource that should be part of every classroom. * Ellen Glynn, Mindfulness Coordinator * Tammie Prince has shown how easy it is to weave these mindful activities into your everyday classroom. Jam packed with, usually short and easy to prepare techniques, a wide variety of methods, such as breathing, guided meditations, active meditations etc.. The different activities will cater for different students and personalities. The use of quotes with each idea shows that Tammie has included tried and tested techniques within her own practice. * Samira Ashraf, Curriculum Leader of Psychology, Mindfulness Lead and Teacher of RMS, @mindfulmiss1 * There are a few incredibly practical approaches that can very easily be added to your daily teaching. I have found '100 Ideas for Primary Teachers - Mindfulness in the Classroom' by Tammie Prince essential for dipping into for inspiration. * The Literacy Leader * The book is very easy to use with ideas grouped into sections. Each idea has a teaching point and takeaway idea. This makes it an easily accessible toolkit... I will continue to develop this further within school. * Sharon Stephenson, Primary Teacher and Assistant Headteacher, @shazzasteph *

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