If you want to understand the significance of the vagus nerve, the impact it can have on our overall health and well-being, how stimulating and activating it can unleash its full potential and create our own healing process within our bodies, then Vagus Nerve is definitely for you.
Whether you are an expert or a novice on the powers and potential of the vagus nerve, this book will provide you with useful information on how to keep the vagus nerve healthy and how to stimulate it to harness its full potential.
The enclosed chapters will cover:
- The basic anatomy, physiology, function, and significance of the vagus nerve. We follow the vagus nerve along its full path while detailing its significance in each area.
- How to keep the vagus nerve healthy by increasing and strengthening its vagal tone.
- The dangers produced by an unhealthy vagus nerve and the detrimental effects it can have on various organ systems.
- The most prominent diseases to have a negative effect on the vagus nerve.
- The most prominent diseases and illnesses that will develop when the vagus nerve is in dysfunction and how we can stop them.
- How to unleash the full power of the vagus nerve by accessing, activating, and stimulating it using natural techniques that will harness and utilize it to its full potential.
- Science-backed research indicating the multitude of benefits that the vagus nerve serves and how we can use it to benefit our overall health.
Through this book, we provide an entertaining, informative, detailed, and easy to understand guide for understanding the most prominent nerve in the human body. The vagus nerve moderates' multiple physiological processes and innervate the most vital organs in our body. Ignoring this nerve and the potential benefits it provides is detrimental to our own health. Since the vagus nerve plays such a critical role in our bodies, we can no longer bypass its significance in obtaining maximum health.
If you are ready to learn about the vagus nerve and use natural techniques to unleash its full potential so that it can exponentially impact your health, then get your copy of this book and learn all you need to know about this prominent nerve. We are here to help you on your quest. Allow us to help you today!
Stanley Power is an American author who has spent his life in the pursuit of unlocking the potential of the mind and how doing so can alter and improve our lives.
He holds several degrees in kinesiology, psychology, physiology and worked as a university professor for over two decades before turning his focus and attention to writing.
His books are highly acclaimed as the ultimate authority in exploring aspects of the human mind relating to discovering natural ways to bypass and overcome crippling disorders such as depression and anxiety. Stanley has always found great interest in how we think and what we feel, leading him to a stellar academic career he has now transformed into a successful book series.
Passionate in all he does, Stanley has become quite the painter. What first started as a hobby to clear his mind, he quickly discovered the restorative properties stemming from repetitive brushstrokes as the vision in his mind is realized. It is through this simple act he is most at peace within himself.
Stanley is a proud grandfather to seven. He enjoys spending quality time with family, attributing their love for keeping him feeling young. It is through them Stanley has remained grounded for his long life. Their presence is enough to inspire his next phase of research and the resulting book.
Stanley continues to write, hoping that his books will help those in need and that, he admits, is the true reward.
Introduction
Chapter 1: The Vagus Nerve
The Anatomy Of The Vagus Nerve
Chapter 2: The History Of The Vagus Nerve
The Future Of The Nerve
Chapter 3: Good Nerve, Bad Nerve
Diabetes
Peripheral Vascular Disease
Trauma And The Vagus Nerve
What Will Vagus Nerve Dysfunction Cause
Chapter 4: Stimulation of the Vagus Nerve and Keeping it Healthy
Keeping It Healthy
Stimulation Of The Vagus Nerve
Humming
Deep Breathing Exercises
The Valsalva Maneuver
Cold Exposure
Exercise
Massage
Having A Good Time
Yoga
Meditation
A Word Of Caution
Chapter 5: Health And Life Benefits
Vagus Nerve And Migraines
Vagus Nerve And Depression
Vagus Nerve And PTSD
Vagus Nerve And Inflammation
Vagus Nerve and Fibromyalgia
Vagus Nerve And Epilepsy
The Vagus Nerve "Helps"
Chapter 6: Putting It All Together
The Endocrine System
The Skeletal System
The Microbiota-Intestinal-Nervous System Axis
How Does This All Link?
Can A Breath Make You Better?
Chapter 7: The Vagus Nerve Chronicles
The Cold Shower
Laughing It Up
The Flight
Getting A New Experience
Dealing with Pain
That One Breath
Conclusion
