Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.
You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Owen O'Kane has a dual medical and psychotherapy background and is a clinical lead for a mental health service in the NHS. He is also the founder of Ten to Zen, a business for stress management training, through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, Bupa, Virgin Atlantic and the NHS.
We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- <b>Colonel Dame Kelly Holmes</b> I've tried many, many methods over the years and THIS is the one that has clicked. -- <b>Jack Monroe</b> Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- <b>Alexandra Heminsley, <i>Grazia</i></b> This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- <b><i>Fit & Well</i></b> I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- <b>Kate Thornton</b> When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- <b>Robert Rinder</b> Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- <b>Dr Angharad Ruttley, Consultant Psychiatrist and</b><b> NHS </b><b>Clinical Director</b> Non-intimidating advice and easy exercises to help you control the way you think. -- <b><i>The Scotsman</i></b> Simple 10-minute process to inner peace in a new book loved by stressed-out celebs. -- <b><i>Daily Mail</i></b> A highly practical workout for busy minds - in 10-minute bursts - from this NHS mental health service practitioner. -- <b><i>Guardian</i></b> This is an incredibly helpful enjoyable book. Really worth reading. -- <b>Ashley Banjo</b> A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes -- <b><i>Happiful</i></b> A 10-minute mind workout that could change your life. -- <b><i>Daily Telegraph</i></b> Just ten minutes each day from this book will lead to a calmer you. -- <i><b>Liz Earle Wellbeing</b></i> This is a must read. -- <b>Dr Alex George</b> O'Kane is the grandmaster of anxiety-dampening and he takes the edge off my fears. -- <i><b>Evening Standard</b></i>
Dewey Decimal Classfication (DDC)
Adobe-DRM (Digital Rights Management)Systemvoraussetzungen:
Computer (Windows; MacOS X; Linux): Installieren Sie bereits vor dem Download die kostenlose Software Adobe Digital Editions (siehe E-Book Hilfe).
Tablet/Smartphone (Android; iOS): Installieren Sie bereits vor dem Download die kostenlose App Adobe Digital Editions (siehe E-Book Hilfe).
E-Book-Reader: Bookeen, Kobo, Pocketbook, Sony, Tolino u.v.a.m. (nicht Kindle)
Das Dateiformat ePUB ist sehr gut für Romane und Sachbücher geeignet - also für "fließenden" Text ohne komplexes Layout. Bei E-Readern oder Smartphones passt sich der Zeilen- und Seitenumbruch automatisch den kleinen Displays an. Mit Adobe-DRM wird hier ein "harter" Kopierschutz verwendet. Wenn die notwendigen Voraussetzungen nicht vorliegen, können Sie das E-Book leider nicht öffnen. Daher müssen Sie bereits vor dem Download Ihre Lese-Hardware vorbereiten.
Bitte beachten Sie bei der Verwendung der Lese-Software Adobe Digital Editions: wir empfehlen Ihnen unbedingt nach Installation der Lese-Software diese mit Ihrer persönlichen Adobe-ID zu autorisieren!