Feel-Good Fitness

Fun Workout Challenges to Inspire Your Fitness Streak
 
 
VeloPress
  • erschienen am 19. Mai 2020
  • |
  • 288 Seiten
 
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-948006-19-4 (ISBN)
 

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored-all while building confidence.

But make no mistake-these aren't fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

  • Englisch
  • Boulder
  • |
  • USA
Full-color interior with photos and tables throughout.
  • 347,95 MB
978-1-948006-19-4 (9781948006194)
weitere Ausgaben werden ermittelt

Alysia Montaño is an American professional middle distance runner, 7-time U.S. national champion, and Olympian. You might know her as "that pregnant runner with the flower in her hair" since she's run two championship races in her second and third trimesters, earning national media attention. (You can see how her kids turned out on Instagram!) Montaño ran at the University of California Berkeley where she won several national titles, which helped to launch her professional running career. At the 2012 Olympic Games, Montaño placed fifth but may be awarded the bronze medal due to pending post-competition disqualifications of two Russian athletes.

Introduction: Your Fitness Streak Starts Here

Challenge 1: Kick-Start Your Resolution / Goal Setting

5 days per week for 4 weeks

Challenge 2: Make-It-Fun Partner Series / Community

5 days per week for 2 weeks

Challenge 3: Fit in Fitness / Affirmation

7 days (1 week)

Challenge 4: Support Your Running Habit / Confidence

5-6 days per week for 4 weeks

Challenge 5: Everybody Needs a Strong Core / Mindfulness

5 days per week for 2 weeks

Challenge 6: Stir-Crazy Circuits / Visualization

7 days per week for 2 weeks

Challenge 7: Put Setbacks in the Rearview Mirror / Mental toughness

6 days per week for 4 weeks

Challenge 8: Push Your Limits / Redefining limits

6 days per week for 5 weeks

Challenge 9: Level Up Your Running / Consistency

5 days per week for 6 weeks

Challenge 10: 12 Holy Days & 8 Crazy Nights / Redirection

4 workouts to build both a 12-day and an 8-day fitness streak

Appendix: Recovery Days

Shout-outs

Acknowledgments

About the Author

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