Low Carb Yum 5-Ingredient Keto

120+ Easy Recipes
Houghton Mifflin Harcourt (Verlag)
  • erschienen am 7. April 2020
  • |
  • 256 Seiten
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-0-358-22923-0 (ISBN)
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wantsto get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation.Easy and great-tasting foods are the key to success with a keto diet, and it doesnt get much simpler than recipes with 5 ingredients or less.Low Carb Yum 5-Ingredient Ketofeatures over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipesto start the day off rightSoups and saladsthat make perfect lunchesEffortless appetizers, snacks, and beveragesHearty dinnersthat dont take all day to prepareSeafood specialtiesDecadent yethealthy dessertsRecipes meetingdairy-free, nut-free, egg-free, paleo, and AIPdietary restrictionsLow Carb Yum 5-Ingredient Ketois also the perfect guide for keto and low-carb beginners. Whether youve made the move to a keto diet to lose weight or improve health, theres helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie countingFoods to eat and foods to avoid, making shopping and stocking ones pantry even faster and easierCommon keto mistakesthat can cause weight loss stallsAddressing inflammatory foodswhich may also be contributing to health issuesSample daily meal plansfor those who need some help during their transition to ketoNutritional informationfor all recipes, including macros
  • Englisch
  • Boston
  • |
  • USA
HMH Books
  • 44,60 MB
978-0-358-22923-0 (9780358229230)
weitere Ausgaben werden ermittelt
  • Front Cover
  • Front Matter
  • Half Title
  • Title
  • Author's Note
  • Copyright
  • Dedication
  • Contents
  • Acknowledgments
  • Introduction
  • My Story
  • Basics on a Low-Carb and Keto Diet
  • How to Get Started
  • Sample Daily Meal Plans
  • Breakfast
  • Almond Flour Pancakes
  • Scrambled Eggs with Crabmeat
  • Cauliflower "Mock" Porridge
  • Spinach-Tomato-Avocado Omelet
  • Granola Cereal
  • Bacon-Egg Cups
  • Minute Muffin
  • Coconut-Almond Butter Bars
  • Bagel Thins
  • Coconut Flour Waffles
  • Egg Casserole with Sausage and Spinach
  • Breakfast Burrito
  • Broccoli-Cheddar Egg Muffins
  • Breakfast Pizza
  • Soups and Stews
  • Slow-Cooked Roasted Bone Broth
  • Broccoli-Cheese Soup
  • Sausage-Kale Soup
  • Chicken Zoodle Soup
  • Egg Drop Soup
  • Oyster Stew
  • No-Bean Chili
  • Creamy Avocado Soup
  • Cabbage and Ground Beef Soup
  • Cream of Mushroom Soup
  • Pumpkin Soup
  • Yellow Squash Soup
  • Roasted Brussels with Bacon Soup
  • Chicken Chili
  • Salads
  • Baby Vegetable Mixed Salad
  • Creamy Dill-Cucumber Salad
  • Broccoli Salad
  • Summer Squash Salad
  • Radish Salad
  • Sour Cream-Lettuce Salad
  • Wedge Salad
  • Baby Kale Salad
  • Spinach-Bacon Salad
  • Green Bean-Tomato Salad
  • Salmon-Cucumber Salad
  • Cabbage Salad
  • Pesto Chicken Salad
  • Appetizers and Snacks
  • Almond Flour Bread
  • Almond Cheese
  • Mexican Cheese Dip
  • Nutty Crackers
  • Stuffed Cucumber Slices
  • Cheese Ball
  • Avocado Deviled Eggs
  • Seasoned Tortilla Chips
  • Sour Cream and Onion Dip
  • Dressings and Sauces
  • Italian Dressing
  • Avocado Dressing
  • Chocolate Sauce
  • Strawberry Sauce
  • Maple Syrup
  • Avocado Mayonnaise
  • Cheese Sauce
  • Basil Pesto
  • Balsamic Vinaigrette
  • Blue Cheese Dressing
  • Low-Carb Ketchup
  • Side Dishes
  • Fried Spinach with Mushrooms
  • Stir-Fried Squash and Pepper
  • Fried Cabbage with Bacon
  • Wilted Lettuce with Bacon
  • Cauliflower Mash
  • Turnip Fries
  • Mushrooms Provençale
  • Sautéed Celery
  • Pork Fried Rice
  • Roasted Broccoli
  • Almond Asparagus
  • Creamed Spinach
  • Sautéed Red Cabbage
  • Walnut Zucchini
  • Main Dishes: Poultry and Pork
  • Roasted Chicken
  • Garlic-Lemon Chicken
  • Chicken-Broccoli Casserole
  • Broccoli and Cheese Stuffed Chicken
  • Baked Chicken Thighs
  • Curried Chicken
  • Marinated Turkey Tenderloins
  • Smothered Pork Chops
  • Filipino Chicken Adobo
  • Ham and Collard Greens
  • Egg Roll in a Bowl
  • Pork Loin Roast
  • Chicken with Spinach and Tomato
  • Quick "Breaded" Pork
  • Main Dishes: Beef and Lamb
  • Rib-Eye Steaks in Red Wine Sauce
  • Beef Filet with Mushrooms
  • Zucchini Meatloaf
  • Lamb Patties
  • Ginger Beef and Asparagus
  • Ground Beef and Cabbage
  • Pepper Steak
  • Beef Pot Roast
  • No-Noodle Lasagna
  • Stuffed Peppers
  • Cheeseburger Casserole
  • Steak Pinwheels
  • Garlic Lamb Chops
  • Braised Short Ribs
  • Main Dishes: Seafood
  • Fish Florentine
  • Salmon with Creamy Dill Sauce
  • Crab Quiche
  • Shrimp Scampi
  • Stir-Fried Scallops
  • Garlicky Steamed Mussels
  • Baked Flounder with Tomato
  • Balsamic Halibut
  • Tuna Casserole
  • Butter Fish
  • Creamy Clam Sauce over Zoodles
  • "Breaded" Flounder
  • Desserts
  • Crustless Baked Cheesecake
  • Fluffy Strawberry Cream
  • Vanilla Custard Pudding
  • Raspberry-Cheese Muffins
  • Coconut Macarons
  • Chocolate Fudge Balls
  • Quick Ricotta Pudding
  • No-Churn Vanilla Ice Cream
  • Baked Coffee Custard
  • Coconut Milk Pudding
  • Almond Butter Cookies
  • Chocolate Mousse
  • Almond Flour Cake
  • Almond Butter Cups
  • Beverages
  • Keto Coffee or Tea
  • Almond Milk
  • Green Tea Smoothie
  • Raspberry Smoothie
  • Golden Milk
  • Hot Cocoa
  • Strawberry Milkshake
  • Strawberry Lemonade
  • Ginger-Turmeric Tea
  • Back Matter
  • Index
  • Back Cover
  • Spine

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