Osteo Pilates

Increase Bone Density, Reduce Fracture Risk, Look and Feel Great
 
 
RWW New Page Books (Verlag)
  • erschienen am 17. April 2020
  • |
  • 237 Seiten
 
E-Book | ePUB mit Wasserzeichen-DRM | Systemvoraussetzungen
978-1-60163-400-9 (ISBN)
 
An exercise program designed to be safe and beneficial for those with osteoporosis-and those trying to prevent it. Often, people think they've simply strained their backs or overdone it during exercise-but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback's goal is to make sure this does not happen to you. Her four-part plan consists of:
  • Safe movement for exercise and everyday living
  • Postural awareness
  • Diet
  • Medication
In this book, you'll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You'll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
  • Englisch
  • Franklin Lakes
  • |
  • USA
Red Wheel/Weiser
  • 11,84 MB
978-1-60163-400-9 (9781601634009)
weitere Ausgaben werden ermittelt

Karena Thek Lineback's dedication to improving fitness and health began with a professional dance career. She continues as a certified Pilates fitness and post-rehabilitation specialist. Her studio, Pilates Teck, is located in Santa Clarita, California.

  • Cover
  • Copyright
  • Contents
  • Foreword
  • Introduction
  • Part One: The Facts About Osteoporosis and Bone Density
  • 1. One in Two Women (and Other Osteoporosis Secrets)
  • 2. First Things First: Building Bone Density Befoer Bone Loss and Menopause
  • 3. Not One More Broken Bone: Preventing Osteoporosis Fractures
  • 4. The Milkshake Diet: Nutrition for Osteoporosis
  • 5. All That Studd Your Doctor Said: Medication for Building Bone Density Made Easy
  • Part Two: OsteoPilates Exercises
  • 6. Go! Go! Go!: A Little Motivation to Get You Started
  • 7. OsteoPilates: Exercise Programs to Increase Bone Density, Reduce Fracture Risk, and Look and Feel Great!
  • 8. OsteoPilates: Exercise Programe for Those With Normal Bone Density Only
  • Reminder Glossary
  • Index
  • About the Author

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