A lot of people struggle with deeply ingrained beliefs that they are somehow not good enough or not deserving of love or happiness.
The Love-Response Helper shows and explains a framework for initiating and maintaining good parenting, making significant changes to a person's life by giving a precise and complete guide of how to:
. Turn off anger and turn on compassion
. Turn off fear and turn on happiness
. Take responsibility for seeing oneself as a valuable person
. Look towards forming kind and loving relationships
. Gain a wise mind by practicing formal and informal mindfulness
Readers of this book will no doubt realize that we are all children of the universe who deserve the happiness we crave.
Wayne Lindsey is a therapeutic counselor and a mindfulness trainer.
In loving memory
Author personal mottos
Where I stand
What is love-response?
What the love-response does
How love-response regulates your body
The story of Paula
The story of John
The story of Thomas
The love-response pyramid
The love-response building blocks of mental health
Turning off fear
Practicing exercises to turning off fear
Turning on happiness
The healing process
Steps you can take
The 11/11 healing for healing self
Mindfulness with love-response
Mindfulness formal and informal practices
Stress Strategies / Coping Skills
The power of grounding techniques and emotional intelligence
Glossary of terms
About the author