This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
Robert Leihy, retired, graduated from Purdue and Johns Hopkins universities. He worked in human factors engineering, psychedelic drug research, and disability studies and research for the Social Security Administration. He loves in Northern with his wife and daughter.