Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a 'menu' of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.
Dr Katharina Lederle is a specialist in human sleep and fatigue, who has advised organisations around the world on issues of fatigue and sleep deprivation. She provides educational talks, runs workshops, and consults with individuals on how we can improve our sleep and live our lives to the full.
"fascinating insight into one of the most intriguing subjects of modern science: how we sleep, how we improve sleep and - most importantly - how we sleep well again." * PS News * "the amount of sleep we get effects our empathy... In order for you to be morally aware you need to guide your thoughts, emotions and behaviours. This is impacted by our ability to sleep well. Find out how to stop your sleep-deprived self from being a jerk" * The Space *