Beauty and the Gut

 
 
Austin Macauley Publishers
  • erschienen am 25. Oktober 2018
  • |
  • 218 Seiten
 
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-5289-4285-0 (ISBN)
 
A healthy gut equals radiant beauty and health. It's that simple!Beauty and the Gut delves into advice on pre and probiotics, fermented foods, beauty enzymes, colon health, green juicing, leaky gut syndrome, auto-immune disorders, acne and more.Discover how to enhance your outer beauty from the inside by eating the most natural radiant foods. Discover the wonderful effects that beauty foods can have on everything, from dry hair to pimpled skin, cellulite and ageing.Learn the secrets to outstanding beauty and health and recognise that they are all connected to one thing - your GUT!Beauty and the Gut is the ultimate guide to radically transform your health and beauty from the inside out. A book not to be missed!
  • Englisch
  • Chicago
  • |
  • USA
978-1-5289-4285-0 (9781528942850)
weitere Ausgaben werden ermittelt
  • Intro
  • Beauty and the Gut
  • About the Author
  • Dedication
  • Copyright Information ©
  • Acknowledgements
  • Chapter 1
  • Introduction
  • The Thyroid
  • Chapter 2
  • Skin
  • Chapter 3
  • Love Your Gut
  • How Does Digestion Work?
  • Tips For Keeping Your Colon Clean And Healthy:
  • What Damages Your Gut Health?
  • How To Improve Your Digestion
  • Chapter 4
  • Leaky Gut
  • Leaky Gut Symptoms
  • What Causes Leaky Gut?
  • Other Factors That Cause Leaky Gut Are:
  • Zonulin
  • Leaky Gut and the Brain
  • The Top Supplements for Healing Leaky Gut
  • How To Test If You Have A Leaky Gut:
  • Chapter 5
  • IBS (Irritable Bowel Syndrome)
  • Chapter 6
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • What Is SIBO?
  • Symptoms of SIBO
  • Common Symptoms/Conditions Of SIBO And IBS Include:
  • Causes of SIBO
  • Complications Associated With SIBO
  • Treating SIBO
  • The Best Herbal Remedies For SIBO Are:
  • Foods To Avoid:
  • What Can I Eat When Healing from SIBO?
  • GAPS Diet (Gut and Psychology Syndrome)
  • GAPS Diet
  • Supplements for SIBO
  • Essential Oils for SIBO
  • Chapter 7
  • Food Intolerances
  • If You Suspect You Have A Food Intolerance:
  • Chapter 8
  • Candida
  • Some Of The Symptoms Include:
  • Decide Which Supplements You Need
  • Supplements To Help Kill Candida:
  • Foods To Eat:
  • Foods To Avoid:
  • An Ideal Day on the Candida Cleanse
  • Chapter 9
  • Parasites
  • Parasite Killers
  • Parasites are also a cause of chronic inflammation in the gut and may be another reason why you are suffering from a skin problem, digestive issue or chronic illness.
  • Chapter 10
  • Stress and the Gut
  • Chapter 11
  • The Role of Probiotics and Prebiotics
  • Choosing a Good Probiotic
  • Probiotic Strains
  • Bifidobacterium Species
  • Streptococcus Species
  • Probiotic Rich Foods
  • Prebiotic Rich Foods
  • Chapter 12
  • Probiotics for Beauty
  • Chapter 13
  • Digestive Enzymes
  • Where Do I Get Enzymes From?
  • Reasons to Take Enzymes:
  • High Enzyme Food
  • Chapter 14
  • The Importance of Detoxing
  • A Clean Body Is a Glowing, Strong and Healthy Body!
  • What Detoxing/Cleansing Does:
  • How To Detox:
  • Chapter 15
  • Cellulite
  • Cellulite Recipe:
  • Detox Bath For Cellulite:
  • Eat Foods To Beat Cellulite:
  • Essential Oils For Cellulite:
  • Chapter 16
  • Dry Skin Brushing for Beauty and Health
  • Dry Brushing - How to Do It:
  • Happy Brushing!
  • Chapter 17
  • The Link Between Acne and Gut Health
  • Acne Tips:
  • Chapter 18
  • Sugar
  • Watch Out For These:
  • Chapter 19
  • SOY
  • What About Asian Countries Where Soy Is Consumed In Large Amounts?
  • Fermented Soy
  • Watch out - Soy Is EVERYWHERE!
  • Chapter 20
  • Dairy and the GUT
  • Calcium and Osteoporosis
  • Good Sources Of Plant Based Calcium Include:
  • Chapter 21
  • BREAD and GLUTEN on the Gut
  • Chapter 22
  • Medications and Painkillers
  • Chapter 23
  • PCOS
  • Eat More Of These Foods To Fight PCOS Naturally:
  • Foods to Avoid For PCOS (Same As For Leaky Gut):
  • Chapter 24
  • The Miracle of Coconut Oil for Healing Your GUT
  • Chapter 25
  • Foods That Steal Our Beauty and Health
  • Chapter 26
  • Juicing
  • Juicing Helps With:
  • Which Types Of Juicers Are Best?
  • Chapter 27
  • Green Juice and LEAKY GUT
  • Get Juicing!
  • The Differences Between Juicing And Blending
  • Chapter 28
  • Why Greens Are Important for Our Beauty and Health
  • Try This Juice Recipe:
  • Chapter 29
  • What Does Chlorophyll Do?
  • Chapter 30
  • Blue-Green Algae for Beauty and the GUT
  • What Is It?
  • Ingredients:
  • Chapter 31
  • The Amazing Powers of Turmeric for Beauty and the GUT
  • Here Are Some More AMAZING Benefits Of Turmeric:
  • How To Use Turmeric:
  • What Can You Expect If You Take Turmeric Daily?
  • Chapter 32
  • Sprouts and Their Amazing Beauty and Health Benefits
  • Sprouts and Their Benefits:
  • Sprouts for Beautiful Hair
  • Skin Benefits of Sprouts
  • Types Of Sprouts:
  • Chapter 33
  • Food Combining for a Healthy Gut
  • Here Are The Happy Gut Rules:
  • Chapter 34
  • Facial Mapping
  • Chapter 35
  • Essential Oils for Outstanding Beauty and Health
  • Essential Oils Are Known To Help:
  • The Best Carrier Oils
  • How To Use Essential Oils:
  • Chapter 36
  • Yoga and Breath for a Healthy Gut
  • Breathing Technique
  • Chapter 37
  • Water
  • This Will:
  • Why Should You Add Lemon To Your Water?
  • Chapter 38
  • Tongue Scraping and the Gut Connection
  • Directions:
  • Oil Pulling
  • Chapter 39
  • Foods to Eat for Beauty and Health
  • Chapter 40
  • Health and Beauty Minerals
  • Here Is A List Of A Few Of Them And Their Benefits:
  • Chapter 41
  • Spices and Herbs for Health and Beauty
  • Chapter 42
  • Summary
  • Heal Your Gut for Beauty and Longevity
  • Remove Toxins From Your Diet Such As:
  • Be More Careful With Your Food Choices.
  • Add Supplements To Your Diet Such As:
  • Chapter 43
  • Beauty and the Gut Recipes
  • Juices
  • Anti-Aging Beauty - Carrot and Cucumber Juice
  • Directions:
  • Beauty Facts:
  • Cucumber and Kale
  • Ingredients:
  • Directions:
  • Beauty Facts:
  • Glorious Glowing Green Goddess
  • Directions:
  • The Disease Fighter
  • Ingredients:
  • Directions:
  • Beauty Benefits:
  • The Anti-Inflammatory
  • Ingredients:
  • Directions:
  • The Beauty Elixir
  • Ingredients:
  • Directions:
  • Creamy Blueberries
  • Ingredients:
  • Directions:
  • Cucumber and Avocado
  • Ingredients:

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