Fitness a New Lifestyle. Tips and advices.

Lucas Graham (Verlag)
  • erschienen am 11. Januar 2020
  • |
  • 58 Seiten
978-1-5475-4581-0 (ISBN)

More than never people all around the world are exercising more every day, this could turn out to be contradictory when heart disease and diabetes statistics have risen, this is exactly why people are taking measures about it, learning the devastating effects of poor nutrition and a sedentary lifestyle.The proliferation of sport disciplines and the trend to fitness has been motivated in big measure by the global effect of social media and making viral the positive outcome of working out and eating adequately.

Depending on your age, composition, time and tastes you can find a fitness discipline for you, in fact, there are even personalized ones made by nutritional and physical coaches.Going from the bride that prepares for her dress to fit, to those who go after the longed for "beach body" before summer arrives, men worried about their looks, and couples that want to stay healthy, they all can work out.

  • Englisch
  • Chicago
  • |
  • USA
  • 0,17 MB
978-1-5475-4581-0 (9781547545810)
  • Intro
  • Title Page
  • Copyright Page
  • Fitness a New Lifestyle. Tips and advices.
  • Boot camp
  • CrossFit
  • Cardiovascular and breathing resistance
  • Hot yoga or Bikram yoga
  • Zumba
  • There are many types of diets in the nutrition world that vary according to the goals that you wish to achieve. Many are the athletes that use the high-protein diet to increase muscle mass. What drives them to use it? We will analyze its benefits and contraindications in relation to the hypocaloric diet.
  • They can be eaten alone or preparing a delicious fruit salad, as a mid-morning snack or in breakfast.
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