This book is intended to introduce you to the amazing world of stretching exercises to make you healthier and happier in all respects because the healthier you are, the happier you are in all aspects of your life. The stretching exercises described in the book can help you and your family regain your health and promote good health for all your family. Your joints, spine, muscles, ligaments, and tendons need to be well maintained every day. Stretching can help you solve this important task comprehensively. As a result, your joints and spine will become flexible and be able to prevent your body from injuries when falling, giving you amazing mobility and agility. Stretching exercises can help you reduce stress and irritability, muscle, joint, and spine soreness, etc. Stretching can also help you recover after various surgeries.
The book's author, Fred Y. Ford, is happily married and has three adult intellectually gifted children. Fred is an innate talented poet and writer. He started writing poems and prose in his childhood. He has been reading a lot since his childhood. Fred Ford graduated from three universities with honors, obtaining degrees in Mechanical Engineering, CNC Machine Programming, and Family Medicine. Fred is an Inventor, Master of Chess, Table Tennis, and different Martial Arts. Fred Ford has been working in various capacities, following his vocation and skills and according to his specialties. He was working as a professional Trainer of Fitness, Stretching, Real Street Self-Defense, MMA, Special Forces, and Hand-To-Hand Fighting. Fred professionally treated his patients with Acupuncture, Special Deep Tissue Massage, Chiropractic, Stretching, and varied unique Physical Therapy, making his patients healthy in all respects. He has an inquisitive mind, trying to cognize the world in multiple areas and constantly improving his intelligence and body as much as he can. His children gained master's and Ph.D. in Computer Science and Graphic Design. His elder son works as an Assistant Professor (master's and Ph.D. in Computer Sciences) at Arcadia University in Pennsylvania, USA.
Sprache
Dateigröße
ISBN-13
978-1-304-07822-3 (9781304078223)
Schweitzer Klassifikation
Table of Contents
Dedication, Acknowledgement, Introduction, Preface, Who can use stretching and how to prepare the body for the exercises, A set of exercises to stretch the muscles and tendons of the upper (spine) part of your body, A set of exercises to stretch the muscles and tendons of your pelvis, A set of exercises to stretch the muscles and tendons of your legs and feet, A set of exercises to stretch the muscles and tendons of your arms and hands, A set of exercises to stretch the muscles and tendons of your neck, A set of exercises to stretch the muscles and tendons of your face, A set of exercises to stretch the ligaments of the mandibular joints of your head, A set of exercises to stretch your vocal cords, Conclusion.
