Anti-Inflammatory Drinks for Health

100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More!
 
 
Adams Media (Verlag)
  • 1. Auflage
  • |
  • erschienen am 12. Februar 2019
  • |
  • 160 Seiten
 
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-5072-0959-2 (ISBN)
 
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits.

Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how!

Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more.

In addition to helping reduce the risk of developing disease, these drinks also can aid in:
-Weight loss
-Increasing energy
-Reducing pain
-Slowing the signs of aging

Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
weitere Ausgaben werden ermittelt
Maryea Flaherty
  • Intro
  • Introduction
  • Chapter 1: Understanding Inflammation
  • Chapter 2: Smoothies
  • The Purple Machine Smoothie
  • Strawberry Beet Smoothie
  • Wild Blueberry Power Smoothie
  • Chocolate Cherry Smoothie
  • Turmeric Smoothie
  • Avocado-Lada Smoothie
  • Almond Flax Smoothie
  • Vitamin C Power Smoothie
  • Avocado Chocolate Smoothie
  • Blueberry Ginger Smoothie
  • Chocolate Almond Butter Smoothie
  • Peachy Strawberry Desire Smoothie
  • Strawberry Banana Oatmeal Smoothie
  • Raspberry Lemon Tart Smoothie
  • Pear Ginger Smoothie
  • Va-Va-Va-Voom Energy Smoothie
  • Mixed Berry Smoothie
  • Tropical Green Smoothie
  • Wake-Me-Up Green Smoothie
  • Mango Zinger Smoothie
  • Chapter 3: Juices
  • Carrot Ginger
  • Green Pineapple
  • Popeye Juice
  • Celery Sunshine
  • Sweet Parsley
  • Kale-ing It
  • Blackberry Sensation
  • Mint Refresher
  • Sweet Broccoli
  • Citrus Crush
  • Drink Your Salad
  • Deep Orange
  • Over the Rainbow
  • Quadruple Threat
  • Purple Power
  • Basil Smash
  • Green Monster
  • Beet City
  • Green Papaya
  • Sweet Baby Radicchio
  • Chapter 4: Cold Drinks
  • Basic Unsweetened Almond Milk
  • Iced Mocha Latte
  • Creamy Vanilla Walnut Milk
  • Creamy Vanilla Almond Milk
  • Cherry Limeade
  • Unsweetened Raspberry Iced Tea
  • Better Sweet Tea
  • Blueberry Lemonade
  • Blueberry Sweet Tea
  • Maca Chocolate Milk
  • Watermelon Mint Mocktail
  • Mango Lime Fizz
  • Coconut Lime Sports Drink
  • Unsweetened Iced Cinnamon Coffee
  • Strawberry Sage Lemonade
  • Rosemary Coconut Cooler
  • Ginger Ale
  • Sparkling Watermelon Lime Drink
  • Orange Strawberry Fizz
  • Cherry Soda
  • Chapter 5: Tonics and Shots
  • Passion Tonic
  • Good Morning Tonic
  • Sleeping Beauty Tonic
  • Healthy Hydration Tonic
  • Berry Beauty Tonic
  • Antiaging Tonic
  • Firecracker Detox Tonic
  • Muscle Cramp Relief Tonic
  • Herbal Digestive Tonic
  • Cold-Busting Shot
  • Endurance-Builder Shot
  • Apple Cider Vinegar Shot
  • Wheatgrass Shot
  • Hangover Cure Shot
  • Immunity-Booster Shot
  • Elderberry Syrup Shot
  • Pregame Shot
  • Congestion-Fighting Shot
  • Immunity-Boosting Tonic
  • Glowing Skin Shot
  • Chapter 6: Hot Drinks
  • Mexican Hot Chocolate
  • Green Tea with Ginger and Lemon
  • Morning Detox Tea
  • Golden Milk
  • Pumpkin Spice Latte
  • Coffee, Elevated
  • Matcha Vanilla Latte
  • Clove Tea
  • Gingerbread Latte
  • Spiced Cranberry Drink
  • Collagen Coffee
  • Reishi Mushroom Coffee
  • Tart Cherry Turmeric Bedtime Tea
  • Maca Hot Cocoa
  • Spiced Elderberry Tea
  • Turmeric Lemon Green Tea
  • Warm Walnut Honey Milk
  • Slow Cooker Chicken Bone Broth
  • Hot Spiced Apple Orange Drink
  • Coconut Chai Rooibos Tea Latte
  • US/Metric Conversion Chart
  • About the Author
  • Index
  • Copyright

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