You Should Leave Now

Going on Retreat to Find Your Way Back to Yourself
 
 
Broadleaf Books (Verlag)
  • erschienen am 13. Juli 2021
  • |
  • 195 Seiten
 
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-5064-6696-5 (ISBN)
 

If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself.

It is time to go on retreat.

Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating.

In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home.

Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits.

You should leave now.

  • Englisch
  • Minneapolis, Minnesota
  • |
  • USA
  • 2,93 MB
978-1-5064-6696-5 (9781506466965)
weitere Ausgaben werden ermittelt

Brie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US and across the globe. She is a life coach who works with individuals, couples, and companies to promote mental and emotional wellness. A yoga and meditation teacher for over twenty years, she is also a novelist. Brie lives in Boulder, Colorado, with her husband and three kids.

  • Cover Page
  • Title Page
  • Copyright Page
  • Contents
  • Foreword
  • Preface
  • Part I: Reason to Leave
  • Chapter 1: Bouncing off the Bottom
  • Chapter 2: This Modern Life
  • Chapter 3: The Female Predicament
  • Chapter 4: Retreat, Your Style
  • Chapter 5: Get Your Mind Right
  • Chapter 6: Energetic Health
  • Chapter 7: Spiritual Health
  • Chapter 8: Life as Lab
  • Chapter 9: Self-Care Is Not Selfish
  • Part II: How to Go about the Leaving
  • Chapter 10: The Leaving
  • Chapter 11: Go Your Own Way
  • Chapter 12: The Elements of Retreat
  • Chapter 13: What Does (Your Name Here) Want?
  • Chapter 14: Laws for Rule Breakers
  • Chapter 15: Dropping the Guru Obsession
  • Part III: The Inner Trajectory of Retreat
  • Chapter 16: An Inner Experience
  • Chapter 17: Phase 1: Unease and Apprehension
  • Chapter 18: Phase 2: Excitement
  • Chapter 19: Phase 3: Old Habits
  • Chapter 20: Phase 4: Awareness
  • Chapter 21: Phase 5: New Frequency
  • Chapter 22: Phase 6: Epiphany
  • Chapter 23: Phase 7: Gratitude
  • Chapter 24: Phase 8: Embody
  • Part IV: Transitioning Back Home
  • Chapter 25: When Others Notice
  • Chapter 26: The New You
  • Chapter 27: An Invitation
  • Acknowledgments
  • Appendix
  • Notes

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