Inner Fitness
The Six-Step Program to Achieve a Fit Mind for Fast Decisions
Erschienen am 2. Januar 2013
208 Seiten
978-0-307-83053-1 (ISBN)
Beschreibung
In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed--a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it.
Weitere Details
Weitere Ausgaben
Andere Ausgaben
Buch
02/2002
Doubleday & Co Inc.
14,10 €
Artikel ist vergriffen; siehe andere Ausgabe
Buch
05/1990
Bantam Books
37,49 €
Artikel ist vergriffen; siehe andere Ausgabe
Inhalt
- Intro
- Title Page
- Copyright
- Epigraph
- Dedication
- Acknowledgments
- Contents
- Foreword: Talk Is Not Enough
- Introduction: Inner Fitness and the Tools for Living - How to Use This Book
- Part 1: Getting Started
- One: Inner Fitness: A Mental and Emotional Conditioning Program
- Two: Turning An "I Should" Life into an "I Choose" Life
- Three: Inner Fitness: The Warm-up
- Part 2: The Tools for Living
- Four: Living Tool 1: The Drop of Elmer's Glue
- Five: Living Tool 2: The Bells
- Six: Living Tool 3: The Circle and Dot
- Seven: Living Tool 4: The North Star
- Eight: Living Tool 5: The Clock
- Nine: Living Tool 6: The Bow Tie
- Part 3: Forward Momentum
- Ten: The Tools for Living Work Sheet
- Eleven: Moving Forward
