You were born with an IOS (internal operating system) that was designed to execute at optimum. Once you experience a malfunction (trauma, tragedy, and self-sabotaging behavior), a reboot is often necessary to establish something different. What you need is a manual, a go-to guide, and a reference for instructions and insight.
In REBOOT, Michelle Collins has uploaded healthy practices, verified applications and proven systems to improve your ability to effectively manage your wellness. Using technical terms, situational models, and scenario-based examples, the goal of this book is to profoundly forestall breakdown mentally, emotionally, and spiritually.