Personal Development All-in-One

Wiley (Verlag)
  • 2. Auflage
  • |
  • erschienen am 14. Dezember 2011
  • |
  • 558 Seiten
E-Book | ePUB mit Adobe DRM | Systemvoraussetzungen
978-1-119-96638-8 (ISBN)
Personal Development All-in-One For Dummies is a completeguide to a range of techniques you can use to master your thoughtsand achieve your goals. Discover the basic principles of eachapproach and receive sensible, practical and effective expertadvice on how each one can help you challenge negative beliefs andchange your attitudes. Whether you wish to conquer an anxiety,communicate better with others or simply think more positively,here you will find proven and popular methods that you can use tomake major changes - improving your personal power and creating thelife you want.
Techniques covered:
* Cognitive Behavioural Therapy
* Neuro-linguistic Programming
* Life Coaching
* Building Self-confidence
2. Auflage
  • Englisch
John Wiley & Sons
  • 14,00 MB
978-1-119-96638-8 (9781119966388)
1119966388 (1119966388)
weitere Ausgaben werden ermittelt
Gillian Burn is a consultant and specialist in health initiatives for major organisations, with over 25 years' experience in health. She is the founder and Principal of Health Circles Ltd, a consultancy which provides training to develop mental and physical alertness. Gillian is a qualified master practitioner in neuro-linguistic programming, time line therapy and in creating healthy environments. She is a licensed instructor for Mind Mapping techniques with Tony Buzan and a licensed instructor in Body Control Pilates® with the Body Control Pilates Academy. She also has management qualifications and a master's degree in exercise and health sciences.
Introduction 1
Book I: Essential Concepts of Personal Development 7
Chapter 1: Exploring the Key Themes of NLP 9
Chapter 2: Understanding Cognitive Behavioural Therapy 21
Chapter 3: Examining Confidence 29
Chapter 4: Introducing Life Coaching 43
Book II: Neuro-linguistic Programming 55
Chapter 1: Taking Charge of Your Life 57
Chapter 2: Creating Rapport 79
Chapter 3: Getting to the Heart of the Matter: The Meta Model105
Chapter 4: Seeing, Hearing and Feeling Your Way to BetterCommunication 127
Chapter 5: Opening the Toolkit 147
Chapter 6: Understanding the Psychology Behind Your Habits andBehaviours 171
Book III: Cognitive Behavioural Therapy 193
Chapter 1: Correcting Your Thinking 195
Chapter 2: Overcoming Obstacles to Progress 227
Chapter 3: Putting CBT into Action 259
Chapter 4: Taking a Fresh Look at Your Past 291
Chapter 5: Setting Your Sights on Goals 315
Book IV: Confidence 345
Chapter 1: Identifying Your Sticking Points 347
Chapter 2: Building Your Confident Self 359
Chapter 3: Developing Your Emotional and Physical Confidence377
Chapter 4: Acting with Confidence in Your Daily Life 401
Chapter 5: Engaging Others 423
Book V: Life Coaching 443
Chapter 1: Introducing Your Coaching Journey 445
Chapter 2: Visualising Your Whole-Life Goals 461
Chapter 3: Becoming Your Best Self 483
Chapter 4: Focusing on the Elements of Your Life 509
Chapter 5: Physical, Mental and Emotional Well-Being 529
Chapter 6: Developing and Growing 557
Appendix: Personal Development Resources 577
Index 583

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