Simple Action for the Spiritual Journey was written to share ideas that can help anyone create a healthy and balanced lifestyle. The message of the book is to inspire others to begin a journey of selfdiscovery and let the spiritual energy of peace and love be their guide.
Simple Action for the Spiritual Journey is a simple way of showing how to find the peace and balance in a world full of fear and chaos. Simple actions include replacing fear with love, seeking positive influences in our everyday life and most important finding the time to relax, calm the body and mind and allow your spiritual energy to guide your life to a place of Joy and Renewal.
T.A. Bowman began her spiritual journey at the age of fifteen, expressing her emotions through poetry, and a recognition there is more to life than what we see and hear each day. TA sensed an invisible connection to all life on earth. Human beings, animals and nature share a connection that is accessed through peaceful meditation, a quieting of mind and thought, a release of judgements and a true belief that Joy and Love are experienced as part of a healthy and balanced lifestyle.
TA Bowman is an avid reader of books that offer enlightenment of body, mind and spirit. She is an exercise enthusiast, incorporating walking and running into her daily routine and finding ways to promote healthy eating patterns.
Most importantly, TA has adopted meditation as part of her longterm success, balancing body, mind and spirit. TA is a certified Health and Wellness coach and her natural leadership qualities help to inspire others to achieve a healthy and balanced lifestyle.