Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss
 
 
Rodale Books (Verlag)
  • erschienen am 20. Dezember 2016
  • |
  • 336 Seiten
 
E-Book | ePUB mit Adobe DRM | Systemvoraussetzungen
978-1-62336-790-9 (ISBN)
 
The easiest way to get slim, healthy, and happy

You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet.

This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.

The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.
weitere Ausgaben werden ermittelt
Wendy Bazilian, DrPH, RD, is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified exercise physiologist. An award-winning journalist and real-food champion, Dr. Bazilian is author of the bestselling The SuperFoodsRx Diet and coauthor of Eat Clean, Stay Lean, the first book in the Eat Clean series from Prevention magazine. She is the owner of Bazilian's Health Clinic in San Diego and an active consultant to the spa and wellness industry. Dr. Bazilian shares her enthusiasm for healthy living to help thousands of individuals set, achieve, and surpass their healthy living goals. Visit her at bazilians.com.

Prevention
is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.

Dateiformat: EPUB
Kopierschutz: Adobe-DRM (Digital Rights Management)

Systemvoraussetzungen:

Computer (Windows; MacOS X; Linux): Installieren Sie bereits vor dem Download die kostenlose Software Adobe Digital Editions (siehe E-Book Hilfe).

Tablet/Smartphone (Android; iOS): Installieren Sie bereits vor dem Download die kostenlose App Adobe Digital Editions (siehe E-Book Hilfe).

E-Book-Reader: Bookeen, Kobo, Pocketbook, Sony, Tolino u.v.a.m. (nicht Kindle)

Das Dateiformat EPUB ist sehr gut für Romane und Sachbücher geeignet - also für "fließenden" Text ohne komplexes Layout. Bei E-Readern oder Smartphones passt sich der Zeilen- und Seitenumbruch automatisch den kleinen Displays an. Mit Adobe-DRM wird hier ein "harter" Kopierschutz verwendet. Wenn die notwendigen Voraussetzungen nicht vorliegen, können Sie das E-Book leider nicht öffnen. Daher müssen Sie bereits vor dem Download Ihre Lese-Hardware vorbereiten.

Bitte beachten Sie bei der Verwendung der Lese-Software Adobe Digital Editions: wir empfehlen Ihnen unbedingt nach Installation der Lese-Software diese mit Ihrer persönlichen Adobe-ID zu autorisieren!

Weitere Informationen finden Sie in unserer E-Book Hilfe.


Download (sofort verfügbar)

22,99 €
inkl. 19% MwSt.
Download / Einzel-Lizenz
ePUB mit Adobe DRM
siehe Systemvoraussetzungen
E-Book bestellen