How Babies Sleep

The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
Atria Books (Verlag)
  • 1. Auflage
  • |
  • erschienen am 11. August 2020
  • |
  • 256 Seiten
E-Book | ePUB mit Adobe-DRM | Systemvoraussetzungen
978-1-9821-1258-5 (ISBN)
Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize-winning research—that shows you how to get your baby to sleep through the night naturally.

Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there's nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there's plenty of advice out there, there is nothing that's based on the latest cutting-edge research about sleep—until now.

In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor's Nobel Prize-winning sleep lab. She developed her transformative method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies' needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night.

You'll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice "don't wake a sleeping baby" isn't true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night's sleep.
  • Englisch
  • New York
  • |
  • USA
Simon + Schuster Inc.
19 B&W line drawings t-o
  • 7,75 MB
978-1-9821-1258-5 (9781982112585)
weitere Ausgaben werden ermittelt
Sofia Axelrod, PhD
  • Intro
  • Title Page
  • Dedication
  • Introduction
  • The Science of Sleep
  • Chapter 1: The Circadian Clock
  • Chapter 2: Light Resets the Clock
  • Chapter 3: Sleep in Adults and Babies
  • Chapter 4: Broken and Immature Clocks
  • Step 1: Create the Ideal Light and Sleep Environment
  • Chapter 5: Using the Right Night-Light
  • Chapter 6: Day Mode and Night Mode
  • Chapter 7: Helping Baby Fall Asleep
  • Step 2: Create the Ideal Sleep and Nap Schedule
  • Chapter 8: Schedules
  • Chapter 9: Routines
  • Chapter 10: Naps
  • Chapter 11: Repetition and Flexibility
  • Step 3: Teach Your Baby to Sleep through the Night
  • Chapter 12: Signs of Readiness
  • Chapter 13: Gentle Sleep Training
  • Chapter 14: Is It Working?
  • Chapter 15: Sleep Regressions
  • Chapter 16: Sleep Increase
  • Chapter 17: Other Caregivers
  • Chapter 18: Understanding Mom-and Dad-Brain
  • Solving Common Sleep Problems
  • Chapter 19: Misconceptions about Baby Sleep
  • Chapter 20: Common Sleep Problems-and Their Solutions
  • Weekends, Vacations, and Time Zone Changes
  • Chapter 21: Weekends and Vacations
  • Chapter 22: Travel across Time Zones
  • Your How Babies Sleep Solution
  • How Babies Sleep Charts
  • Helpful Baby Items
  • Acknowledgments
  • About the Author
  • References and Additional Reading
  • Index
  • Copyright

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