The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That!
Master These Fast and Easy Food Swaps-For Your Happiest, Healthiest Baby!
Tired of worrying about what you should be eating for your baby-and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps-not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!
• The essential nutrients, and where to find them.
• What to order when you're eating out.
• What to buy, aisle-by-aisle in the supermarket.
• How to cook delicious craving crushers and healthy meals.
• And how to stop worrying, live healthfully, and enjoy the next amazing nine months.
Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers:
Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and more-including a complete guide to brand names.
Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.
Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!
How do I handle cravings?
Discover 1,000s of food swaps for every desire-with hundreds of quick, simple, and satisfying recipes.
PLUS! A complete morning sickness survival guide!
Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you:
• Give your child a head start with delicious brain-boosting pregnancy foods.
• Reduce your baby's risk of allergies and asthma.
• Protect yourself and your child from obesity today-and long into the future.
• Make delivery safer, easier and less painful!
From the Trade Paperback edition.
||Random House Publishing Group
weitere Ausgaben werden ermittelt
Jennifer Ashton, M.D., is a board-certified OB/GYN, the chief women's health correspondent at ABC News, and co-host of The Doctors. As founder of Hygeia Gynecology, she is newly board-certified in obesity medicine, and will receive a master's degree in nutrition from Columbia University-the only OB/GYN of note to have both highly lauded credentials. She lives in New Jersey with her husband-a physician-and two children. This is her third book.
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men's Health and editorial director of Women's Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.
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