Eat This, Not That When You're Expecting

The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
Galvanized Media (Verlag)
  • 1. Auflage
  • |
  • erschienen am 17. Mai 2016
  • |
  • 328 Seiten
E-Book | ePUB mit Adobe DRM | Systemvoraussetzungen
978-0-425-28472-8 (ISBN)
The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That!

Master These Fast and Easy Food Swaps-For Your Happiest, Healthiest Baby!

Tired of worrying about what you should be eating for your baby-and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps-not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!

You'll learn:
• The essential nutrients, and where to find them.
• What to order when you're eating out.
• What to buy, aisle-by-aisle in the supermarket.
• How to cook delicious craving crushers and healthy meals.
• And how to stop worrying, live healthfully, and enjoy the next amazing nine months.

Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers:

Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and more-including a complete guide to brand names.

Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.

Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!

How do I handle cravings?
Discover 1,000s of food swaps for every desire-with hundreds of quick, simple, and satisfying recipes.

PLUS! A complete morning sickness survival guide!

Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you:

• Give your child a head start with delicious brain-boosting pregnancy foods.
• Reduce your baby's risk of allergies and asthma.
• Protect yourself and your child from obesity today-and long into the future.
• Make delivery safer, easier and less painful!

From the Trade Paperback edition.
  • Englisch
  • Westminster
  • |
  • USA
Simon + Schuster Inc.
  • 309,03 MB
978-0-425-28472-8 (9780425284728)
0425284727 (0425284727)
weitere Ausgaben werden ermittelt
Jennifer Ashton, M.D., is a board-certified OB/GYN, the chief women's health correspondent at ABC News, and co-host of The Doctors. As founder of Hygeia Gynecology, she is newly board-certified in obesity medicine, and will receive a master's degree in nutrition from Columbia University-the only OB/GYN of note to have both highly lauded credentials. She lives in New Jersey with her husband-a physician-and two children. This is her third book.
  • Intro
  • Title Page
  • Copyright
  • Dedication
  • Acknowledgments
  • Contents
  • Preface
  • Introduction
  • Chapter 1: What to Eat for Your Baby-and You
  • Chapter 2: The First Trimester Diet
  • The Craving: Something Sweet Food Fix: Banana-Chocolate Milkshake
  • Craving: Red Meat Food Fix: Big, Fat, Juicy Cheeseburger
  • Craving: Tart Tastes Food Fix: Chicken Spinach Salad with Apple Dijon Vinaigrette
  • Craving: Salty Snacks Food Fix: Chickpea "Chips"
  • Craving: Comfort Food Food Fix: Two-Potato Mash
  • Meet Your New BFF, Ginger
  • Chapter 3: The (Mildly Paranoid) Mom's Guide to Modern Chemistry
  • Chapter 4: The Second Trimester Diet
  • Chapter 5: The Third Trimester Diet
  • Chapter 6: Eat This, Not That! At Your Favorite Restaurants
  • Chapter 7: Eat This, Not That! At Your Supermarket
  • Chapter 8: Cook This, Not That! A Trimester-by-Trimester Cookbook
  • California Barley Bowl with Lemony Yogurt Sauce
  • Blackberry-Bran Muffins
  • Cranberry-Orange Buttermilk Scones
  • Salmon Burgers with Avocado Sauce
  • Greek Nachos
  • Grilled Zucchini Salad with Walnuts, Pomegranates & Mint-Tahini Dressing
  • Roasted Apple-Rosemary Chicken Thighs
  • Lime-Glazed Shortbread
  • Avocado Chocolate Pudding
  • Strawberry Peach Parfaits
  • Spinach, Herb, & Goat Cheese Fritatta
  • Blueberry Cornmeal Pancakes
  • Turkey Burger Mediterranean Style
  • Chicken Tenders with Peach BBQ Sauce
  • Avocado Crab Salad
  • Fennel-Crusted Roasted Chicken with Smashed Sweet Potatoes
  • Apple-Carrot Slaw with Toasted Coconut
  • Bejeweled Biscotti
  • Grilled Fruit Salad with Banana Ice Cream
  • Brown Butter Apple Crumble
  • Oatmeal with Peanut Butter and Banana
  • Greens and Grains Scramble
  • French Toast Fingers
  • Potato Kale Salad with Yogurt Dressing
  • Avocado Enchilada
  • Steamed Snapper with Fresh Ginger & Lime
  • Hearty Beef Stew
  • Unfried Stir Fry
  • PB & J Fingerprint Cookies
  • Almond Crisps
  • Caramel Apple Bread Pudding
  • Virgin Salty Dog
  • Mexican Hot Chocolate
  • Recipes

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