The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program

A Step-By-Step Program
 
 
New Harbinger Publications (Verlag)
  • erschienen am 1. Mai 2010
 
  • Buch
  • |
  • Softcover
  • |
  • 208 Seiten
978-1-57224-648-5 (ISBN)
 

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

  • Englisch
  • Oakland, CA
  • |
  • USA
  • Für höhere Schule und Studium
  • |
  • Für Beruf und Forschung
  • Höhe: 253 mm
  • |
  • Breite: 203 mm
  • |
  • Dicke: 13 mm
  • 449 gr
978-1-57224-648-5 (9781572246485)
1572246480 (1572246480)
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