The Mindfulness Workbook

A Beginner's Guide to Overcoming Fear & Embracing Compassion
 
 
New Harbinger Publications (Verlag)
  • erschienen am 27. November 2009
 
  • Buch
  • |
  • Softcover
  • |
  • 224 Seiten
978-1-57224-675-1 (ISBN)
 
Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.
  • Englisch
  • Oakland, CA
  • |
  • USA
  • Höhe: 254 mm
  • |
  • Breite: 204 mm
  • |
  • Dicke: 10 mm
  • 446 gr
978-1-57224-675-1 (9781572246751)
1572246758 (1572246758)
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Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.

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