An "anti-diet" programme that teaches you how to love your body. In this volume you will discover why just switching from diet cola to water will cause you to lose weight fast and how just ten minutes of exercise can change your face and your life. The ten steps outlined in this book aim to be simple, gradual, enjoyable and lasting. They require no special equipment, foods or gadgets. All that is necessary is the desire to feel better about yourself.
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Höhe: 155 mm
Breite: 112 mm
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ISBN-13
978-0-09-188418-5 (9780091884185)
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Schweitzer Klassifikation
Laure Redmond is a leading fitness guru in the US and has appeared on TV many times. Her clients have included Madonna, Tom Cruise and Andie MacDowell.
