Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Interest Age: From 18 years
Maße
Höhe: 246 mm
Breite: 189 mm
Dicke: 12 mm
Gewicht
ISBN-13
978-1-4050-7739-2 (9781405077392)
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Schweitzer Klassifikation
Dr Howard M. Shapiro specialises in weight control for all age groups. He received national attention in the USA by helping men and women in the New York City Police and Fire Departments slim down, and his Picture Perfect Weight Loss, a New York Times bestseller, has sold over 1 million copies.
