Cleanse Your Body, Reveal Your Soul

 
 
Mango Media (Verlag)
  • erscheint ca. am 27. August 2020
 
  • Buch
  • |
  • Softcover
  • |
  • 224 Seiten
978-1-64250-378-4 (ISBN)
 
Discover A Life-Changing Detoxification and Rejuvenation TherapyPsychiatrist Dr. Judith Eve Pentz travels to Nagpur, India to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.

A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman's transformative quest with Ayurvedic Panchakarma and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.

The tools and practices of Panchakarma. Dr. Pentz's narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.

Inside, find definitions, quizzes and wisdom, as well as chapters like:



Cellular Shift: the science behind Panchakarma and cellular change
Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet
The Dish on Doshas: facts that illuminate concepts around the three doshas-vata, pitta, kapha-your constitutional and functional intelligenceIf you have benefited from books like Ayurveda Beginner's Guide, The Ayurvedic Self-Care Handbook, Body Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read.
  • Englisch
  • FL
  • |
  • USA
  • Broschur/Paperback
  • Höhe: 216 mm
  • |
  • Breite: 140 mm
978-1-64250-378-4 (9781642503784)
Dr. Judith Eve Pentz has practiced as an integrative psychiatrist for twenty-eight years in Albuquerque, New Mexico, where she is an assistant professor and attending child, adolescent, and adult psychiatrist at the University of New Mexico. In fall 2015, her essay, "Botanicals for Depression," was published in the textbook, Integrative Therapies for Depression: Redefining Models for Assessment, Treatment, and Prevention.

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