Cycling Fast

Winning Essentials for Cycling Competition
 
 
Human Kinetics Publishers
  • erschienen am 28. Mai 2010
 
  • Buch
  • |
  • Softcover
  • |
  • 232 Seiten
978-0-7360-8114-6 (ISBN)
 

Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.

  • Englisch
  • Champaign
  • |
  • USA
8 black & white illustrations, 38 black & white halftones
  • Höhe: 253 mm
  • |
  • Breite: 179 mm
  • |
  • Dicke: 19 mm
  • 492 gr
978-0-7360-8114-6 (9780736081146)
weitere Ausgaben werden ermittelt
Robert Panzera, MA, is a USA Cycling certified coach and NSCA certified strength and conditioning specialist. In 2009, he received his masters degree in kinesiology with a specialisation in biomechanics.
Chapter 1: Getting Started
Chapter 2: Gearing Up
Chapter 3: Choosing Your Race
Chapter 4: Preparing Your Body for Competition
Chapter 5: Mastering the Skills
Chapter 6: Racing Strategies
Chapter 7: Focusing on the Finish
Chapter 8: Nutrition and Hydration
Chapter 9: Year-Round Conditioning
Chapter 10: Pursuing Long-Term Goals
"Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor. Cycling Fast provides the foundation for a lifelong sport."

Arnie Baker, MD -- Six-Time National Champion, Eight-Time U.S. National Record Holder

"There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then Cycling Fast is the tool you need."

Neil Shirley -- Professional Cyclist

"If you're serious about improving your speed, power, and endurance, then you must read Cycling Fast. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level."

Shannon Sovndal, MD -- Author of Cycling Anatomy and Fitness Cycling; Team Physician, Garmin-Transitions Professional Cycling Team

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