Abbildung von: The Mindfulness and Character Strengths Workbook - Hogrefe Publishing

The Mindfulness and Character Strengths Workbook

Ryan M. Niemiec(Autor*in)
Hogrefe Publishing
1. Auflage
Erschienen am 27. Juni 2023
XII, 156 Seiten
978-0-88937-638-0 (ISBN)
21,95 €inkl. 7% MwSt.
Sofort lieferbar
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time!
Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities - whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership - may be hidden, blocked, or lost. They are awaiting your discovery!
Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you - they're for all of us. They help build stronger relationships and contribute to the greater good.
Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
People undergoing therapy/coaching, clinical psychologists, psychotherapists, college counselors, and coaches.
Höhe: 275 mm
Breite: 212 mm
Dicke: 11 mm
492 gr
978-0-88937-638-0 (9780889376380)
Schweitzer Klassifikation
Thema Klassifikation
Newbooks Subjects & Qualifier
DNB DDC Sachgruppen
Dewey Decimal Classfication (DDC)
BIC 2 Klassifikation
BISAC Klassifikation
Warengruppensystematik 2.0
Ryan M. Niemiec, PsyD, VIA Institute on Character, Cincinnati, OH, USA
Ryan M. Niemiec, PsyD, VIA Institute on Character, Cincinnati, OH, USA