Self-defense and self-assertiveness for women and girls

Fighting right gives you the might
 
 
Books on Demand (Verlag)
  • 1. Auflage
  • |
  • erschienen am 23. Oktober 2018
 
  • Buch
  • |
  • Softcover
  • |
  • 84 Seiten
978-3-7481-5002-2 (ISBN)
 
The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.
  • Englisch
  • Broschur/Paperback
  • |
  • Klebebindung
Illustrations, black and white
  • Höhe: 211 mm
  • |
  • Breite: 151 mm
  • |
  • Dicke: 8 mm
  • 133 gr
978-3-7481-5002-2 (9783748150022)
weitere Ausgaben werden ermittelt
El autor se dedica a varios métodos de artes marciales (incluido el 5 ° dan judo). El ha sido un competidor exitoso y desde 1987 es profesor de defensa personal para mujeres en un colegio comunitario de talleres para adultos.
Obviamente, las técnicas contenidas en este libro son fáciles de aprender, independientemente de la participación en el curso de defensa personal.

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