Runner's World Vegetarian Cookbook

150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step
 
 
Rodale Books,US (Verlag)
  • erscheint ca. am 9. Oktober 2018
 
  • Buch
  • |
  • Hardcover
  • |
  • 272 Seiten
978-1-63565-061-7 (ISBN)
 
150 delicious meatless recipes packed with performance-boosting nutrients

As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance-in fact, these whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners-regardless of their food-with-a-face preference-can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
  • Englisch
  • Emmaus
  • |
  • USA
Random House USA Inc
150 recipes
  • Höhe: 232 mm
  • |
  • Breite: 191 mm
  • |
  • Dicke: 28 mm
  • 567 gr
978-1-63565-061-7 (9781635650617)
1635650615 (1635650615)
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Heather Mayer Irvine is the Food and Nutrition editor of Runner's World. She lives and runs in Bethlehem, Pennsylvania, with her husband, Jeff, and their son, Finn. Heather's work has appeared in Runner's World, The Associated Press, Glamour, Discover, Health.com, The Huffington Post, and CNN. She has a marathon best of 3:31, half marathon best of 1:34, 5K best of 19:46, and 1 mile best of 5:37. Heather has never met a burger or ice cream sundae she didn't like.

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