How to Ride a Bike

 
 
Hamlyn (Verlag)
  • erscheint ca. am 20. September 2018
 
  • Buch
  • |
  • Hardcover
  • |
  • 224 Seiten
978-0-600-63521-5 (ISBN)
 
An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on:




Strength conditioning to improve your performance


Targeted training plans to focus on strengthening weaker areas


Bike care


Riding different terrains and environments


Road cycling skills and safety



The book will also help you discover your 'key performance limiters', which fall into four groups:




Stamina - how far you can ride without tiring


Hard steady state riding - how hard you can ride over 20 minutes


Capacity - how hard you can ride over 5 minutes


Speed - how fast you can sprint



This book acts as a training toolbox with which you can structure bespoke sessions to improve these four facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.

Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
  • Englisch
  • London
  • |
  • Großbritannien
Octopus Publishing Group
  • Höhe: 252 mm
  • |
  • Breite: 192 mm
978-0-600-63521-5 (9780600635215)
060063521x (060063521x)

Sir Chris Hoy is Great Britain's most successful Olympic athlete of all time, with six gold medals and one silver. Chris was voted 2008 BBC Sports Personality of the Year, and he was also awarded a Knighthood in the 2009 New Year Honours list. Chris retired from competitive cycling in 2013 and his achievements throughout his career make him one of Team GB's most successful Olympians, the first Briton since 1908 to win three gold medals in a single Olympic Games, and one of the most successful Olympic cyclists of all time.

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