The Wim Hof Method

Activate Your Potential, Transcend Your Limits
 
 
Rider & Co (Verlag)
  • erscheint ca. am 24. September 2020
 
  • Buch
  • |
  • Hardcover
  • |
  • 240 Seiten
978-1-84604-629-2 (ISBN)
 
The 'Iceman' Wim Hof is world famous for his ability to withstand extreme cold. With 28 world records to his name his feats include climbing Mount Kilimanjaro in shorts, sitting in icy water for 2 hours whilst maintaining a stable body temperature and running barefoot marathons on ice and snow.

The secret to Wim's superhuman achievements is a simple three-pillar method:

- Cold exposure
- Conscious breathing
- Commitment

Refined over forty years by the Iceman himself, championed by scientists across the globe and mastered by tens of thousands, the Wim Hof Method is now available to you in this pioneering new book. For the very first time, Wim reveals his remarkable life story and offers a clear, targeted guide to his game-changing techniques.

Proven to boost your immune system, improve cognitive and athletic performance, lower stress levels and aid sleep, The Wim Hof Method is the key to mastering your mind and unlocking your body's true potential.
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Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He holds 28 world records.

Having embraced the majestic force of nature, Wim resolved to share his discovery with the rest of the world. Research proved that everyone can tap into this potential without having to invest the same decades worth of study, travel and daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.

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