It's Not Always Depression

A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
 
 
Penguin Life (Verlag)
  • erschienen am 29. Januar 2018
 
  • Buch
  • |
  • Softcover
  • |
  • XVIII, 298 Seiten
978-0-241-97638-8 (ISBN)
 
A new theory of listening to your body, discovering core emotions and reconnecting with your authentic self, from the Mental Health Consultant to the popular TV show "Mad Men".
weitere Ausgaben werden ermittelt
Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and many professional journals. Her blog posts have been shared worldwide. She runs a full-time practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men.
What is unique in this book is Hendel's mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals . . . like Penn and Teller showing us how a magic trick is really done . . . she is able to translate the method in ways that individuals can use for themselves . . . the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox -- Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario I loved it ... I have drawn my own picture of the change triangle. -- Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache The bottom line is this: if you're a human, I recommend that you read this book. -- Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book's foreword.

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