A new theory of listening to your body, discovering core emotions and reconnecting with your authentic self, from the Mental Health Consultant to the popular TV show "Mad Men".
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Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and many professional journals. Her blog posts have been shared worldwide. She runs a full-time practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men.
What is unique in this book is Hendel's mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals . . . like Penn and Teller showing us how a magic trick is really done . . . she is able to translate the method in ways that individuals can use for themselves . . . the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox -- Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario I loved it ... I have drawn my own picture of the change triangle. -- Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache The bottom line is this: if you're a human, I recommend that you read this book. -- Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book's foreword.
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