A new theory of listening to your body, discovering core emotions and reconnecting with your authentic self, from the Mental Health Consultant to the popular TV show "Mad Men".
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Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and many professional journals. Her blog posts have been shared worldwide. She runs a full-time practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men.
The bottom line is this: if you're a human, I recommend that you read this book. -- Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book's foreword. I loved it ... I have drawn my own picture of the change triangle. -- Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache
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