Get Out Of Your Mind And Into Your Life

The New Acceptance and Commitment Therapy
 
 
New Harbinger Publications (Verlag)
  • erschienen am 1. Dezember 2005
 
  • Buch
  • |
  • Softcover
  • |
  • 224 Seiten
978-1-57224-425-2 (ISBN)
 
Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.
  • Englisch
  • Oakland, CA
  • |
  • USA
30 worksheets
  • Höhe: 279 mm
  • |
  • Breite: 219 mm
  • |
  • Dicke: 12 mm
  • 535 gr
978-1-57224-425-2 (9781572244252)
1572244259 (1572244259)
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Steven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada. An author of forty-one books and nearly 600 scientific articles, his career has focused on analysis of the nature of human language and cognition, and its application to the understanding and alleviation of human suffering and promotion of human prosperity. Among other associations, Hayes has been president of the Association for Behavioral and Cognitive Therapies, and the Association for Contextual Behavioral Science. His work has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
"With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." --Martha Beck, columnist for O Magazine and author of Finding Your Own North Star and Expecting Adam. "This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you with the power to transform your very experience of life. Highly recommended for all of us." --David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University.

"This is the quintessential workbook on acceptance and commitment therapy. Written with wit, clinical wisdom, and compassionate skepticism, it succeeds in showing us that, paradoxically, there is great therapeutic value in going out of our minds. Once released from the struggle with thought, we are free to discover that a life of meaning and value is closer at hand than thought allowed. This book will serve patients, therapists, researchers, and educators looking for an elegant exposition of the nuts and bolts of this exciting approach." --Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the University of Toronto and author of Mindfulness-Based Cognitive Therapy for Depression.

"This book is a user-friendly tool for clinicians who may be looking for adjunct handouts for clients with a wide variety of issues. Exercises found within can help deepen, structure, or guide experiences contacted in session. As a stand-alone self-help book, it brings to light the guiding principles that make ACT such an empowering approach. I highly recommend this book to clinicians and laypeople alike." --Sandra Georgescu, Psy.D., assistant professor at the Chicago School of Professional Psychology. With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you re tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend. Martha Beck, columnist for O Magazine and author of Finding Your Own North Star and Expecting Adam.
This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you with the power to transform your very experience of life. Highly recommended for all of us. David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University.
This is the quintessential workbook on acceptance and commitment therapy. Written with wit, clinical wisdom, and compassionate skepticism, it succeeds in showing us that, paradoxically, there is great therapeutic value in going out of our minds. Once released from the struggle with thought, we are free to discover that a life of meaning and value is closer at hand than thought allowed. This book will serve patients, therapists, researchers, and educators looking for an elegant exposition of the nuts and bolts of this exciting approach. Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the University of Toronto and author of Mindfulness-Based Cognitive Therapy for Depression.
This book is a user-friendly tool for clinicians who may be looking for adjunct handouts for clients with a wide variety of issues. Exercises found within can help deepen, structure, or guide experiences contacted in session. As a stand-alone self-help book, it brings to light the guiding principles that make ACT such an empowering approach. I highly recommend this book to clinicians and laypeople alike. Sandra Georgescu, Psy.D., assistant professor at the Chicago School of Professional Psychology."

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