Clean Treats for Everyone: --More Than 100 Healthy Desserts and Snacks --Made with Simple, Real Food Ingredients

--More than 100 Healthy Desserts and Snacks --Made with Simple, Real Food Ingredients
 
 
Fair Winds Press
  • erscheint ca. am 6. Oktober 2020
 
  • Buch
  • |
  • Softcover
  • |
  • 176 Seiten
978-1-59233-964-8 (ISBN)
 
Everyone is sure to love Clean Treats for Everyone, featuring more than 100 accessible, healthy, easy-to-make snack and dessert recipes for eaters of all ages.

Store shelves are brimming with energy balls, protein bars, and the like, but if you've ever grabbed a few, you know how expensive this habit can be. You've also probably seen some questionable ingredients on the label (soy protein isolate anyone?) and wondered if there was a better solution.

With Clean Treats for Everyone, the solution is at your fingertips. All you need are a few real food ingredients like fruit, nuts, seeds, alternative flours (almond flour, oat flour, and coconut flour) and healthy sweeteners (coconut sugar, honey, maple syrup) to create delicious, wholesome treats such as:

Double Chocolate Banana Bread
Pumpkin Spice Coffeecake
Chocolate Mug Cake
Raspberry Crumble Bars
Chewy Chocolate Brownies
Apple Nachos
Coconut Dip
No-Bake Magic Bars
Peanut Butter Cup Cheesecake

All of the recipes inside are naturally gluten-free, and you'll also find customizable options to fit the needs of your family, from dairy- and nut-free substitutions to tips for adding extra protein and fat. These guilt-free muffins, cookies, bars, balls, and classic baked goods are perfect for fueling workouts, for kids' lunchboxes, or for a healthy snack or dessert.
  • Englisch
  • Rockport
  • |
  • USA
  • Broschur/Paperback
  • Höhe: 235 mm
  • |
  • Breite: 191 mm
978-1-59233-964-8 (9781592339648)
Laura Fuentes is the founder and CEO of MOMables.com, where she helps thousands of parents every day make meals and snacks their kids will love. She is the author of The Best Homemade Kids' Lunches on the Planet, The Best Homemade Kids' Snacks on the Planet, The Best Grain-Free Family Meals on the Planet, and The Taco Tuesday Cookbook.

Laura is a speaker, recipe developer, and lover of all things mom. She partners with major real food brands to promote healthy school lunches, reduce childhood obesity, and teach healthy family eating. On her personal blog, Laura writes about motherhood, good family food, managing deadlines, and keeping her cool, even when her kids super-glued her hair. Visit her at LauraFuentes.com and momables.com.
Featuring more than 100 clean recipes without refined sugars that are simple and easy to make, Clean Treats uses real food ingredients like fruit, nuts, seeds, and alternative flours to whip up guilt-free cookies, bars, balls, and classic baked goods.

Introduction

Chapter 1: The Basics of Clean Eating and Baking
Chapter 2: Oven-Fresh Treats
Chapter 3: No-Bake Treats
Chapter 4: Warm Drinks, Smoothies, and Frozen Treats

Acknowledgments
About the Author
Index

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